Wilde bosbes en cranberry chia pudding met mango
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4
3 reviews
Good
Wilde bosbes en cranberry chia pudding met mango
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Kleurrijke chiapudding gemaakt met wilde bosbessen en cranberrysap. Gegarneerd met mangopuree en gedroogde cranberries.
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Ingredients
- 6 el wild blueberries
- 1 Mango
- 4 el cranberry juice
- 1 handje dried cranberries
- 4 el chia seeds
- 2 el coconut palm sugar
Instructions
- Meng alle ingrediënten voor de blauwe bessen/cranberry laag. Zet ongeveer 4 uur of een nacht in de koelkast.
- Verdeel de pudding over 2 glaasjes.
- Pureer de mango en verdeel over de pudding.
- Garneer met de gedroogde cranberries.
Nutrition Information
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Calories
305kcal
(15%)
Carbohydrates
59g
(20%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.04g
(2%)
Sodium
31mg
(1%)
Potassium
336mg
(7%)
Fiber
12g
(48%)
Sugar
41g
(82%)
Vitamin A
1170IU
(23%)
Vitamin C
45mg
(50%)
Calcium
169mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2porties
Amount Per Serving
Calories 305 kcal
% Daily Value*
| Calories | 305kcal | 15% |
| Carbohydrates | 59g | 20% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.04g | 2% |
| Sodium | 31mg | 1% |
| Potassium | 336mg | 7% |
| Fiber | 12g | 48% |
| Sugar | 41g | 82% |
| Vitamin A | 1170IU | 23% |
| Vitamin C | 45mg | 50% |
| Calcium | 169mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
3 reviews
Good
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