Wilted Baby Spinach with Garlic and Oil

User Reviews

5

42 reviews
Excellent
  • Prep Time

    3 mins

  • Cook Time

    5 mins

  • Total Time

    8 mins

  • Servings

    4 servings

  • Calories

    70 kcal

  • Course

    Side Dish

  • Cuisine

    Italian

Wilted Baby Spinach with Garlic and Oil

Wilted Baby Spinach with Garlic and Oil is a simple sautéed vegetable side dish featuring fresh baby spinach cooked briefly with olive oil and golden sautéed garlic cloves. The garlic infuses the oil with a mild pungency that complements the tender, lightly wilted spinach leaves. The seasoning with salt and freshly ground black pepper finishes this delicate green with bright, savory notes, making it a quick and versatile accompaniment for various meals.

Description

This recipe focuses on fresh baby spinach wilted quickly in olive oil infused with gently sautéed garlic. The process begins by heating olive oil in a skillet until hot and adding peeled, smashed garlic cloves. The garlic cooks until golden on both sides, releasing its aroma and flavor into the oil. Then the spinach leaves are added and tossed to coat in the garlicky oil. Reducing heat to medium, the spinach is stirred until just wilted but still vibrant, which takes about two minutes. The dish is finished with seasoning of kosher salt and freshly ground black pepper to taste.

The garlic imparts a subtle depth to the dish without overpowering the natural mildness of the spinach. The brief cooking time helps retain the spinach’s tender texture and bright green color. The result is a warm, flavorful side dish that complements proteins like fish or chicken or adds a healthy touch to pasta or grain bowls.

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Ingredients

Servings
  • 4 tsp olive oil
  • 4 garlic peeled and smashed with the side of a knife, cloves
  • 1 lb spinach washed and drained, fresh baby
  • salt kosher salt; fresh ground pepper
  • black pepper kosher salt; fresh ground pepper

Instructions

  1. Heat a large skillet over high heat until hot. When hot, add the olive oil and garlic.
  2. Sauté for about 3 to 4 minutes, until the color is golden on both sides.
  3. Add the spinach to the skillet and toss with oil to coat. Reduce the heat to medium and stir.
  4. When spinach is just wilted, about 2 minutes, remove from heat and season with salt and pepper.

Nutrition Information

Show Details
Serving 3/4 cup Calories 70kcal (4%) Carbohydrates 5g (2%) Protein 3.5g (7%) Fat 5g (8%) Saturated Fat 0.5g (3%) Sodium 90mg (4%) Fiber 2.5g (10%) Sugar 0.5g (1%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 70 kcal

% Daily Value*

Serving 3/4 cup
Calories 70kcal 4%
Carbohydrates 5g 2%
Protein 3.5g 7%
Fat 5g 8%
Saturated Fat 0.5g 3%
Sodium 90mg 4%
Fiber 2.5g 10%
Sugar 0.5g 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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5

42 reviews
Excellent

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