Wilted Baby Spinach with Garlic and Oil
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Wilted Baby Spinach with Garlic and Oil
Description
This recipe focuses on fresh baby spinach wilted quickly in olive oil infused with gently sautéed garlic. The process begins by heating olive oil in a skillet until hot and adding peeled, smashed garlic cloves. The garlic cooks until golden on both sides, releasing its aroma and flavor into the oil. Then the spinach leaves are added and tossed to coat in the garlicky oil. Reducing heat to medium, the spinach is stirred until just wilted but still vibrant, which takes about two minutes. The dish is finished with seasoning of kosher salt and freshly ground black pepper to taste.
The garlic imparts a subtle depth to the dish without overpowering the natural mildness of the spinach. The brief cooking time helps retain the spinach’s tender texture and bright green color. The result is a warm, flavorful side dish that complements proteins like fish or chicken or adds a healthy touch to pasta or grain bowls.
Ingredients
- 4 tsp olive oil
- 4 garlic peeled and smashed with the side of a knife, cloves
- 1 lb spinach washed and drained, fresh baby
- salt kosher salt; fresh ground pepper
- black pepper kosher salt; fresh ground pepper
Instructions
- Heat a large skillet over high heat until hot. When hot, add the olive oil and garlic.
- Sauté for about 3 to 4 minutes, until the color is golden on both sides.
- Add the spinach to the skillet and toss with oil to coat. Reduce the heat to medium and stir.
- When spinach is just wilted, about 2 minutes, remove from heat and season with salt and pepper.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 70 kcal
% Daily Value*
| Serving | 3/4 cup | |
| Calories | 70kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 3.5g | 7% |
| Fat | 5g | 8% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 90mg | 4% |
| Fiber | 2.5g | 10% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.