Wilted Spinach Salad
User Reviews
4.8
8 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
4251 kcal
-
Course
Side Dish
-
Cuisine
American-Mediterranean Fusion
Wilted Spinach Salad
Report
In this warm spinach salad, the greens are wilted until they're just softened but keep their sweet fresh flavor.
Share:
Ingredients
- ½ onion thinly sliced lengthwise, small; red variety
- 5 tablespoons apple cider vinegar (divided)
- 1 tablespoon honey divided, plus 2 teaspoons
- 1 tablespoon tarragon plus more for garnish, finely chopped; fresh; leaves
- kosher salt
- ¾ cup walnuts shelled; halves\/pieces
- 1 ½ tablespoons Dijon mustard
- ½ teaspoon red pepper flakes
- black pepper freshly cracked
- 10 ounces baby spinach
- ⅓ cup extra virgin olive oil
- 2 garlic minced, large cloves
- 1 cannellini beans drained and rinsed, 15-ounce can
- lemon 1 tablespoon, finely grated zest of 1 large
- 4 ounces goat cheese crumbled
Instructions
- Make the quick-pickled onions. To a jar or small bowl, add the red onion, 3 tablespoons apple cider vinegar, 1 tablespoon honey, 1 tablespoon of the tarragon, and 3 tablespoons of water. Season with ½ teaspoon salt, cover, and vigorously shake well (or stir to combine if using a bowl). Set aside to let the flavors meld for 30 minutes, shaking or stirring every 10 minutes. Reserve 2 tablespoons of pickling liquid in a mixing bowl for the dressing, then drain the onions and set aside.
- Meanwhile, toast the nuts. In a dry medium skillet over medium heat, add the walnuts. Cook, tossing occasionally, until the nuts are lightly toasted, about 6 minutes, then transfer to a plate to cool.
- Make the dressing. To the mixing bowl with the pickling liquid, add the Dijon mustard, red pepper flakes, remaining 2 teaspoons honey and remaining 2 tablespoons apple cider vinegar. Season with 1/2 teaspoon salt and 1/2 teaspoon black pepper and whisk to combine. Set the bowl near your stovetop.
- Get the spinach ready to be dressed. In a large bowl, add the baby spinach. Have some cling wrap close by (or a tight-fitting lid for the bowl).
- Warm the dressing. Give the skillet you used to toast the walnuts a quick wipe with a paper towel if there’s any residue. Return it to medium heat and warm the olive oil until shimmering. Add the garlic, stirring continuously until fragrant, 1 to 2 minutes. Over the heat, vigorously whisk in the dressing mixture until emulsified. Whisk continuously until the dressing is hot and bubbling at the edges.
- Wilt the spinach. Remove from heat and pour the dressing over the spinach, keeping about 2 tablespoons in the skillet. Immediately cover the bowl well with plastic wrap or a lid. Give the bowl a shake to toss the spinach in the dressing. Set the covered bowl aside to allow the dressing to warm the spinach.
- Warm the cannellini beans. Add the beans to the remaining dressing in the skillet and set over medium heat. Carefully stir occasionally (making sure you do not mash up the beans) until the beans are hot, about 2 minutes.
- Season the beans. Turn off the heat and quickly stir in the lemon zest, 1/4 teaspoon salt, and 1/2 teaspoon pepper. Immediately add to the bowl with the spinach (do not stir) and quickly cover with plastic wrap to help retain the heat, giving the bowl a shake to toss the beans and spinach. Allow to sit for 3 minutes.
- Assemble and serve the salad. Transfer the spinach and cannellini beans to a serving platter or salad bowl, layering them with the pickled red onions and goat cheese. Top with the toasted walnuts and a sprinkle of fresh tarragon (I used about 2 teaspoons). Serve immediately.
Notes
- You can double (or quadruple!) the quick-pickled red onions and store them in the pickling liquid in a clean jar in the fridge for up to 1 week (they lose their bite after that). They are delicious in sandwiches, on salads, pita wraps, or to serve with a cheeseboard.
- to browse quality Mediterranean ingredients including
- olive oils
- ,
- honey
- ,
- jams
- , and
- spices
- .
- You can double (or quadruple!) the quick-pickled red onions and store them in the pickling liquid in a clean jar in the fridge for up to 1 week (they lose their bite after that). They are delicious in sandwiches, on salads, pita wraps, or to serve with a cheeseboard.
- Visit our shop to browse quality Mediterranean ingredients including olive oils, honey, jams, and spices.
Nutrition Information
Show Details
Calories
425.1kcal
(21%)
Carbohydrates
12.2g
(4%)
Protein
11.1g
(22%)
Fat
38.8g
(60%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
12.6g
(74%)
Monounsaturated Fat
16.6g
(83%)
Cholesterol
13mg
(4%)
Sodium
225mg
(9%)
Potassium
551.9mg
(12%)
Fiber
3.6g
(14%)
Sugar
6.2g
(12%)
Vitamin A
6947.5IU
(139%)
Vitamin C
21.7mg
(24%)
Calcium
142.8mg
(14%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 4251 kcal
% Daily Value*
| Calories | 425.1kcal | 21% |
| Carbohydrates | 12.2g | 4% |
| Protein | 11.1g | 22% |
| Fat | 38.8g | 60% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 12.6g | 74% |
| Monounsaturated Fat | 16.6g | 83% |
| Cholesterol | 13mg | 4% |
| Sodium | 225mg | 9% |
| Potassium | 551.9mg | 12% |
| Fiber | 3.6g | 14% |
| Sugar | 6.2g | 12% |
| Vitamin A | 6947.5IU | 139% |
| Vitamin C | 21.7mg | 24% |
| Calcium | 142.8mg | 14% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
8 reviews
Excellent
Other Recipes
You'll Also Love
