Winter Panzanella Salad
User Reviews
5.0
24 reviews
Excellent
Winter Panzanella Salad
Report
Winter Panzanella Salad is a delicious and stunning warm salad with a mix of cauliflower, pomegranate arils, and homemade garlic croutons.
Share:
Ingredients
- 1 cauliflower broken into florets
- 1/3 cup extra virgin olive oil
- 9 oz Good bread sourdough or ciabatta
- 2 red chillies halved, deseeded, and finely chopped
- 4 garlic cloves finely sliced
- 1/3 cup raisins soaked in just-boiled water and drained
- 1 tablespoon capers rinsed
- 1/4 cup parsley roughly chopped
- 1/3 cup pomegranate arils
- 1/2 cup feta crumbs
- 1 watermelon pink radish finely sliced
- 1 teaspoon balsamic vinegar or white wine vinegar
- 1/2 lemon juiced
- olive oil
- salt and pepper to taste
Add to Shopping List
Instructions
- Bring a pot of water to a boil, blanch the cauliflower, or quickly steam it until it’s just tender. Be careful not to overcook it, and then set aside.
- Cut the bread into small cubes. Heat 3 tablespoons of the olive oil in a large frying pan. After that, fry the bread cubes over medium heat (in batches if needed) until golden—about 4-5 mins per batch.
- Once done with the final batch, add all the bread back into the pan, add the chili and garlic to the pan (more oil if needed), and sauté for 2 mins until the garlic is golden.
- Transfer the bread mixture into a large bowl and add the raisins, capers, and parsley. Mix.
- Add the rest of the olive oil to the frying pan and increase the heat to high; add the cauliflower florets, stir, and cook until golden.
- Next, transfer the cauliflower to the bowl with the bread mixture, add the sliced radish, feta, balsamic vinegar, lemon juice, and some olive oil, and toss everything together.
- Season with salt and pepper, and serve warm.
Nutrition Information
Show Details
Calories
329kcal
(16%)
Carbohydrates
38g
(13%)
Protein
9g
(18%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Trans Fat
0.01g
Cholesterol
11mg
(4%)
Sodium
427mg
(18%)
Potassium
592mg
(17%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
413IU
(8%)
Vitamin C
82mg
(91%)
Calcium
159mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 329 kcal
% Daily Value*
| Calories | 329kcal | 16% |
| Carbohydrates | 38g | 13% |
| Protein | 9g | 18% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 11mg | 4% |
| Sodium | 427mg | 18% |
| Potassium | 592mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 413IU | 8% |
| Vitamin C | 82mg | 91% |
| Calcium | 159mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
Other Recipes
You'll Also Love
