Yam Tua Poo (Thai Chicken and Bean Salad)
User Reviews
5
10 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
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Total Time
25 mins
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Servings
4
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Calories
316 kcal
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Course
Side Dish, Main Course, Appetizer
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Cuisine
Thai
Yam Tua Poo (Thai Chicken and Bean Salad)
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This classic Thai chicken and bean salad is tossed with a coconut dressing. It's unique, nutritious, and oh so delicious!
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Ingredients
- 1 lb chicken breast boneless, skinless
- 1/2 tablespoon salt
- 1/2 lb Green bean trimmed, fresh
- 1/2 tablespoon salt
- 1/4 cup coconut flakes unsweetened
- 1 red chile , seeded and thinly sliced
- For the dressing:
- 1/2 cup coconut cream or coconut milk, canned
- 2 teaspoons chili paste , preferably roasted
- 2 cloves garlic , minced
- 2 tablespoons lime juice fresh
- 1 tablespoon fish sauce
- 1 tablespoon sugar
- For the toppings:
- 2 tablespoons French fried onions
- 3 tablespoons peanuts crushed, roasted
Instructions
- Bring a small saucepan filled with water to a boil. Add 1/2 tablespoon of salt along with the chicken and bring to a boil. Reduce the heat to medium, cover, and simmer the chicken until it is cooked through, about 12 minutes. Remove the chicken from the pan, discarding the liquid, allow it to cool and then cut it into 1/4 inch cubes. Set aside.
- Bring another saucepan filled with water to a boil and add 1/2 tablespoon salt. Add the green beans and blanch them for about 1 minute until barely tender and still crisp. Immediately drain the liquid and let the beans cool under cold running water. Cut the beans into 1/4 inch pieces and set aside.
- In a dry frying pan over medium heat, toast the coconut flakes, stirring to prevent burning, until light golden brown, 1-2 minutes. Set aside.
- To make the dressing combine all the dressing ingredients and stir until the sugar dissolves.Place the chicken and beans in a large bowl and add the dressing. Toss to mix and thoroughly coat the chicken and beans. Add the toasted coconut, French fried onions, and peanuts and toss again until combined. Serve hot or cold as a light meal with a carb of your choice or as a side.
Nutrition Information
Show Details
Calories
316kcal
(16%)
Carbohydrates
14g
(5%)
Protein
29g
(58%)
Fat
17g
(26%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Cholesterol
73mg
(24%)
Sodium
2287mg
(95%)
Potassium
762mg
(16%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
542IU
(11%)
Vitamin C
28mg
(31%)
Calcium
50mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 316 kcal
% Daily Value*
| Calories | 316kcal | 16% |
| Carbohydrates | 14g | 5% |
| Protein | 29g | 58% |
| Fat | 17g | 26% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 73mg | 24% |
| Sodium | 2287mg | 95% |
| Potassium | 762mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 542IU | 11% |
| Vitamin C | 28mg | 31% |
| Calcium | 50mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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