Yellow Split Pea Fritters
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Yellow Split Pea Fritters
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Similar to falafel, these split pea fritters are a plant-based protein source, bite-sized, and also fairly inexpensive (and easy!) to make. Kiran, our team member, also explains what pulses are and shares other Indian-themed recipes.
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Ingredients
- 1 cup yellow split peas soaked 4+ hours
- 1 onion medium, chopped
- 2 - 3 cloves garlic peeled and chopped
- 1 handful cilantro chopped
- 1 1/2 teaspoons cumin
- 3/4 teaspoon salt
- avocado oil or olive oil, for shallow frying
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Instructions
- Soak yellow split peas for a minimum of 4 hours. Drain and rinse.
- Add all ingredients to a food processor and pulse until combined.
- Heat 1 - 2 teaspoons oil in a skillet. Scoop a spoonful of mixture into your hand and form into a loose ball. Add to pan and flatten with a spatula. Be careful not to overcrowd.
- Cook until golden brown, approximately 3 minutes, flip and repeat until cooked on the other side.
Notes
- Nutrition Facts Yellow Split Pea Fritters Amount Per Serving Calories 54 Calories from Fat 9 % Daily Value* Fat 1g2%Saturated Fat 1g6%Sodium 128mg6%Potassium 158mg5%Carbohydrates 10g3%Fiber 4g17%Sugar 1g1%Protein 4g8% Vitamin A 40IU1%Vitamin C 1.2mg1%Calcium 13mg1%Iron 0.8mg4% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 54
- Calories from Fat 9
- % Daily Value*
- Fat 1g
- 2%
- Saturated Fat 1g
- 6%
- Sodium 128mg
- 6%
- Potassium 158mg
- 5%
- Carbohydrates 10g
- 3%
- Fiber 4g
- 17%
- Sugar 1g
- 1%
- Protein 4g
- 8%
- Vitamin A 40IU
- 1%
- Vitamin C 1.2mg
- 1%
- Calcium 13mg
- 1%
- Iron 0.8mg
- 4%
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