Yogurt and Spice Marinated Salmon
User Reviews
4.7
20 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
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Total Time
25 mins
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Servings
4 servings
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Calories
214 kcal
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Course
Main Course
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Cuisine
Persian
Yogurt and Spice Marinated Salmon
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This yogurt and spice marinated salmon is a quick and easy weeknight meal made with pieces of fresh salmon that are coated in a harissa-spiced yogurt and roasted at high temperature.
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Ingredients
- 4 tablespoons Greek yogurt store-bought or homemade
- 1 tablespoon garlic granules or garlic powder
- 1 heaped tablespoon harissa paste store-bought or homemade
- 1 teaspoon Turmeric ground
- 1 teaspoon paprika any kind
- lime finely grated zest and juice (about 1 tsp zest and 1-2 tbsp juice
- 1 teaspoon olive oil
- sea salt generous amount
- black pepper generous amount
- 1 pound 2 ounce salmon cut into 1 1/2-inch (4-cm) chunks, skinless fillets
To serve
- tortilla wraps
- tomato sliced
- onion finely sliced
- cilantro leaves
- Greek yogurt
Instructions
- Preheat your oven to 500°F (260°C). Line a rimmed baking sheet with parchment paper.☞ TESTER TIP: Be certain to turn the fan on your oven or exhaust or the burnt-on remnants of last weekend's apple pie will suddenly fill the kitchen.
- In a medium bowl, stir together the Greek yogurt, garlic, harissa, turmeric, paprika, lime zest and juice, olive oil, and salt and pepper. Taste and adjust seasoning, if needed.
- Add the salmon and toss to coat. (You can cover and refrigerate this for up to an hour or two if need be but it's not at all necessary.) Spread the salmon on the prepared baking sheet.
- Roast the salmon until it’s the same color throughout, about 10 minutes.
- Serve the salmon immediately with tortilla wraps, tomatoes, finely sliced onion, cilantro, and Greek yogurt.
Nutrition Information
Show Details
Serving
1portion
Calories
214kcal
(11%)
Carbohydrates
4g
(1%)
Protein
27g
(54%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Monounsaturated Fat
3g
(15%)
Cholesterol
71mg
(24%)
Sodium
67mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 214 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 214kcal | 11% |
| Carbohydrates | 4g | 1% |
| Protein | 27g | 54% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 71mg | 24% |
| Sodium | 67mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
20 reviews
Excellent
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