Yogurt Fruit Dip
User Reviews
5
Yogurt Fruit Dip
Description
This Yogurt Fruit Dip uses whole or low-fat vanilla Greek yogurt combined gently with honey to adjust sweetness, cinnamon for warm spice, and vanilla extract for enhanced flavor. The ingredients are stirred until well blended and chilled before serving to develop a thick, creamy texture. The dip complements a variety of fresh fruits such as apple slices, berries, and melon or can be used alongside crunchy granola for contrast.
Variation options include adding softened fruit jam or preserves for additional fruity depth, or using different flavored yogurts like blueberry or strawberry. Keep the dip refrigerated and covered until ready to serve to maintain freshness, and it can be prepared up to two days in advance.
Ingredients
- 1 cup Greek yogurt whole or low-fat, vanilla flavor
- 4-6 TB honey more or less, depending on sweetness of yogurt brand
- ½ tsp cinnamon
- ½ tsp vanilla extract
- fruits For serving, apple slices, mixture of berries, sliced melons, or granola, sliced
Instructions
- Gently mix together all ingredients. Stir to combine well. Cover and chill until ready to serve.
- Serve with slices of fruit, berries, or granola.
Notes
- The honey amount can be adjusted based on the sweetness of your yogurt brand.
- Using whole Greek yogurt yields a creamier dip texture.
- Try adding 1-2 tablespoons of softened fruit jam to vary the flavor.
- This dip complements apple slices well, but berries, melon, pretzels, and granola make good alternatives.
- Keep the dip refrigerated and covered until serving; it can be prepared up to 2 days ahead.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings (1.5 cups)
Amount Per Serving
Calories 38 kcal
% Daily Value*
| Calories | 38kcal | 2% |
| Carbohydrates | 3g | 1% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.05g | 0% |
| Monounsaturated Fat | 0.3g | 2% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 5mg | 2% |
| Sodium | 13mg | 1% |
| Potassium | 61mg | 1% |
| Fiber | 0.4g | 2% |
| Sugar | 2g | 4% |
| Vitamin A | 39IU | 1% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 49mg | 5% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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