Yogurt Parfait
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Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2 servings
-
Calories
328 kcal
Yogurt Parfait
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The options are endless with this yogurt parfait recipe! Consider it your template for the perfect 5-minute (or make-ahead!) breakfast.
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Ingredients
- 1 ¾ cups yogurt I like nonfat vanilla or plain Greek yogurt
- 2 cups Fruit diced if large, strawberries, blueberries, peaches...see blog post for more ideas, of choice
- ½ cup granola see my Healthy Granola for a recipe
- chia seeds optional mix-ins
- nuts
- coconut flakes
- cinnamon
- sweetener such as honey or maple syrup, optional
Instructions
- In the bottom of 2 glass jars or similar containers, layer about 1/3 cup of the yogurt. (If you're using jam or pie filling, you can add it at the bottom and then add the yogurt.) Next, add a layer of fruit, then a layer of granola, along with any other optional mix-ins.
- Repeat the layers once or twice more, depending upon how thick you would like them. Finish with a sprinkle of granola and a drizzle of sweetener (if using).
Notes
- Nutritional information is calculated with yogurt, mixed berries, and granola.
- TO STORE: Refrigerate for up to 4 days. If you're making yogurt parfaits for meal prep, you may want to add the granola just before serving.
Nutrition Information
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Serving
1(of 2)
Calories
328kcal
(16%)
Carbohydrates
46g
(15%)
Protein
22g
(44%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Cholesterol
9mg
(3%)
Potassium
449mg
(10%)
Fiber
6g
(24%)
Sugar
25g
(50%)
Vitamin A
78IU
(2%)
Vitamin C
4mg
(4%)
Calcium
233mg
(23%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Serving | 1(of 2) | |
| Calories | 328kcal | 16% |
| Carbohydrates | 46g | 15% |
| Protein | 22g | 44% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 9mg | 3% |
| Potassium | 449mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 25g | 50% |
| Vitamin A | 78IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 233mg | 23% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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