Yogurt Sauce
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
10 mins
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Servings
4 servings (1/4 cup each)
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Calories
93 kcal
-
Cuisine
Mediterranean
Yogurt Sauce
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Thick and creamy, tangy and bright, this easy Yogurt Sauce hits all the right notes. It's delicious on roasted vegetables, with meats, or slathered on your favorite flatbread.
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Ingredients
- 3/4 cup whole milk yogurt (see note 1)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice from 1 lemon
- 1 tablespoon minced fresh dill (see note 2)
- 1 clove garlic zested on a microplane grater
- salt to taste
- red chili flakes to taste
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Instructions
- In a small bowl, whisk together the yogurt, olive oil, lemon juice, dill, garlic, and salt and chili flakes to taste (I like 1/4 teaspoon salt and pinch red chili flakes). Cover and refrigerate until serving time.
Notes
- Whole milk yogurt: For a thicker sauce, strain the yogurt over cheesecloth or a coffee filter overnight. If you don't like the taste of yogurt, you can substitute sour cream.
- Dill: I recommend fresh dill if at all possible rather than dried.
- Yield: This recipe makes about 1 cup of yogurt sauce, enough for 4 (1/4 cup) servings.
- Storage: Store leftovers covered in the refrigerator for up to 4 days.
Nutrition Information
Show Details
Serving
1 serving (1/4 cup)
Calories
93kcal
(5%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
6mg
(2%)
Sodium
22mg
(1%)
Potassium
83mg
(2%)
Fiber
0.04g
(0%)
Sugar
2g
(4%)
Vitamin A
54IU
(1%)
Vitamin C
3mg
(3%)
Calcium
58mg
(6%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 4servings (1/4 cup each)
Amount Per Serving
Calories 93 kcal
% Daily Value*
| Serving | 1 serving (1/4 cup) | |
| Calories | 93kcal | 5% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 6mg | 2% |
| Sodium | 22mg | 1% |
| Potassium | 83mg | 2% |
| Fiber | 0.04g | 0% |
| Sugar | 2g | 4% |
| Vitamin A | 54IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 58mg | 6% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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