Yogurt with Berries and Pecans
User Reviews
5
Yogurt with Berries and Pecans
Description
This easy preparation involves arranging layers of plain Greek yogurt alternated with fresh berries and pecans or walnuts in a serving dish. The tartness of the yogurt complements the natural sweetness of the berries and honey, while the nuts add a satisfying crunch. Raspberries are highlighted as a favorite choice, but berries like blueberries, blackberries, strawberries, or pomegranate arils may be used according to preference. Drizzling raw honey over the top adds a touch of natural sweetness and helps bind the components.
The assembly can be customized by the amount and order of ingredients, allowing for varying textures and flavors in each spoonful. This dish is ideal for breakfast, a light dessert, or a snack, providing protein and antioxidants from yogurt and berries coupled with healthy fats from nuts.
Ingredients
- 4 cups yogurt plain, Greek
- 2 cups berries Raspberries are my favorite. You can also add blueberries, blackberries, strawberries, or pomegranate arils
- 4 Tablespoon honey raw
- 1 cup pecans or walnuts
Instructions
- I usually arrange this simple dessert by layering yogurt and berries and pecans, and drizzle some honey on top. Of course, you can layer the ingredients as you please and add as much as you want, and I am sure it will turn fantastic. Enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 396 kcal
% Daily Value*
| Calories | 396kcal | 20% |
| Carbohydrates | 37g | 12% |
| Protein | 23g | 46% |
| Fat | 19g | 29% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 10mg | 3% |
| Sodium | 74mg | 3% |
| Potassium | 436mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 31g | 62% |
| Vitamin A | 58IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 247mg | 25% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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