Young Chow Fried Rice (Yang Chow Fried Rice)
User Reviews
4
6 reviews
Good
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
6 servings
-
Calories
373 kcal
-
Course
Main Course
-
Cuisine
Asian
Young Chow Fried Rice (Yang Chow Fried Rice)
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Young Chow fried rice is a fried rice dish packed with shrimp, ham, eggs, and vegetables. The colorful blend of textures and flavors will make your taste buds sing!
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Ingredients
- 2 tbsp neutral cooking oil olive or avocado, generic cooking oil
- 1 onion diced, medium
- 1/2 lb sausage or cooked ham, diced
- 1/2 lb Shrimp peeled and deveined
- 1 cup peas thawed, frozen, sweet
- 5 cups white rice day old, cooked
- 3 tbsp soy sauce low sodium
- 1/3 cup green onions
- 3 egg beaten, large
- 1 tsp salt adjust to taste
Instructions
- Preheat a wok with 1 tbsp oil. Add in the onion and cook until it's softened and translucent.
- Add sausage and cook for about three minutes or until heated through.
- Add shrimp and cook until it starts turning pink. Mix in green peas and toss together for about 2 minutes. Remove from the pan and set aside.
- In the same wok, preheat 1 tbsp of oil on high. Add in the cold rice and spread it evenly on the bottom of the pan. Cook for a few minutes.
- Add the shrimp mixture, soy sauce, and green onions to the rice, and toss them together.
- Spread the mixture creating an open center area of the wok. Add the beaten eggs and as they cook, break them lightly with a spatula into pieces.
- Season to taste and enjoy!
Nutrition Information
Show Details
Calories
373kcal
(19%)
Carbohydrates
40g
(13%)
Protein
13g
(26%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.1g
(5%)
Cholesterol
109mg
(36%)
Sodium
1165mg
(49%)
Potassium
231mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
203IU
(4%)
Vitamin C
3mg
(3%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 373 kcal
% Daily Value*
| Calories | 373kcal | 19% |
| Carbohydrates | 40g | 13% |
| Protein | 13g | 26% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 109mg | 36% |
| Sodium | 1165mg | 49% |
| Potassium | 231mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 203IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
6 reviews
Good
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