Yu Choy Stir Fry
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Yu Choy Stir Fry
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Easy and healthy Chinese green (Yu Choy) stir fry with minced garlic
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Ingredients
- 300 g Yu Choy also known as Yu Chai , tough skin removed and cut into stalks if necessary
- 1 tbsp. cooking oil
- 4 garlic cloves , finely chopped or mashed
- 1 small Pinch of salt
- 2 tbsp. water , optional
- 1 tbsp. oyster sauce
Instructions
- In a small bowl, mix water, salt with oyster sauce.
- Heat oil in wok until hot. Slow down the fire and add minced garlic to fry until aroma. Place in the mixed sauce in the first step.
- In a large pot, bring enough water to boil. Add around 1/8 teaspoon of salt and several drops of sesame oil after boiling. Place the Yu Choy in. Heat until the water boils again.
- Transfer out and place in serving plate.
- Pour the hot garlic oyster mixture on top of the vegetables. Serve hot.
Notes
- Keep high fire during the stir fry process and control the time to keep the green leaves green.
Nutrition Information
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Calories
131kcal
(7%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
9g
(14%)
Sodium
990mg
(41%)
Potassium
569mg
(16%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
720IU
(14%)
Vitamin C
63.6mg
(71%)
Calcium
188mg
(19%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 131 kcal
% Daily Value*
| Calories | 131kcal | 7% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Sodium | 990mg | 41% |
| Potassium | 569mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 720IU | 14% |
| Vitamin C | 63.6mg | 71% |
| Calcium | 188mg | 19% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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