Yu Choy Stir Fry
User Reviews
0
0 reviews
Unrated
Yu Choy Stir Fry
Report
Easy and healthy Chinese green (Yu Choy) stir fry with minced garlic
Share:
Ingredients
- 300 g yu choy tough skin removed and cut into stalks if necessary, also known as Yu Chai
- 1 tbsp. neutral cooking oil generic cooking oil
- 4 garlic finely chopped or mashed, cloves
- 1 small Pinch salt
- 2 tbsp. water , optional
- 1 tbsp. oyster sauce
Instructions
- In a small bowl, mix water, salt with oyster sauce.
- Heat oil in wok until hot. Slow down the fire and add minced garlic to fry until aroma. Place in the mixed sauce in the first step.
- In a large pot, bring enough water to boil. Add around 1/8 teaspoon of salt and several drops of sesame oil after boiling. Place the Yu Choy in. Heat until the water boils again.
- Transfer out and place in serving plate.
- Pour the hot garlic oyster mixture on top of the vegetables. Serve hot.
Notes
- Keep high fire during the stir fry process and control the time to keep the green leaves green.
Nutrition Information
Show Details
Calories
131kcal
(7%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
9g
(14%)
Sodium
990mg
(41%)
Potassium
569mg
(12%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
720IU
(14%)
Vitamin C
63.6mg
(71%)
Calcium
188mg
(19%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 131 kcal
% Daily Value*
| Calories | 131kcal | 7% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Sodium | 990mg | 41% |
| Potassium | 569mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 720IU | 14% |
| Vitamin C | 63.6mg | 71% |
| Calcium | 188mg | 19% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
