Zaatar Roasted Cauliflower Recipe
User Reviews
4.4
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Prep Time
15 mins
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Cook Time
30 mins
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Total Time
45 mins
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Servings
4 servings
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Calories
99 kcal
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Course
Side Dish
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Cuisine
Middle Eastern
Zaatar Roasted Cauliflower Recipe
Description
Zaatar Roasted Cauliflower starts by tossing thin florets of cauliflower in a mixture of olive oil and zaatar seasoning, a blend known for its tangy, herby flavors with a touch of sumac and sesame. The roasting at 375°F (190°C) in a rimmed baking sheet caramelizes the edges, creating a texture contrast between the crispy tips and the tender inside. This method enhances the natural nuttiness and sweetness of the cauliflower while imbuing it with the aromatic zaatar spices. The dish is straightforward but yields a textured vegetable side that pairs well with proteins or grains.
The recipe involves roasting the cauliflower twice, first for 15 minutes, then flipping to ensure even browning and tenderness throughout the florets. This careful approach avoids sogginess and promotes a balanced finish with crisp edges. The use of simple ingredients lets the zaatar flavor clearly shine against the neutral cauliflower base.
Prepared this way, the cauliflower is appropriate for lunches or dinners needing a vegetable component with a Middle Eastern flavor twist. It can be served warm or at room temperature alongside roasted meats, rice dishes, or salads.
According to the notes, leftover roasted cauliflower stores well for 3-4 days refrigerated in an airtight container. To maintain crispiness upon reheating, an oven or toaster oven at 350°F (175°C) for 10-15 minutes is recommended. Microwaving is discouraged as it softens the texture undesirably. Freezing is possible but may alter the texture somewhat. This guidance helps keep the roasted cauliflower enjoyable beyond initial preparation.
Ingredients
- 3 tablespoons extra virgin olive oil
- 2 tablespoons zaatar seasoning
- 1 cauliflower cut into thin florets, large head
Instructions
- Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
- Place the oil and zaatar in a large bowl. Whisk until well combined.
- Add the cauliflower and toss well.
- Transfer to a large rimmed baking sheet and place in the preheated oven for 15 minutes.
- Turn the cauliflower over and return it to the oven. Roast it for another 15-20 minutes or until it is tender and browned on the edges.
Notes
- Store leftovers covered in the refrigerator for up to 3-4 days to maintain freshness.
- Reheat in an oven or toaster oven at 350°F for 10-15 minutes to keep the edges crisp; avoid microwaving to prevent sogginess.
- Freezing is possible but may change the cauliflower's texture slightly upon thawing.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 99 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 99kcal | 5% |
| Carbohydrates | 1g | 0% |
| Protein | 0.2g | 0% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 2mg | 0% |
| Potassium | 26mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 39mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.