Za'atar Roasted Cauliflower with Dates and Pine Nuts
User Reviews
5
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Prep Time
15 mins
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Cook Time
25 mins
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Total Time
40 mins
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Servings
4 servings
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Calories
289 kcal
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Course
Side Dish
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Cuisine
Middle Eastern
Za'atar Roasted Cauliflower with Dates and Pine Nuts
Description
Za'atar Roasted Cauliflower with Dates and Pine Nuts involves tossing cauliflower florets in olive oil, za'atar spice, salt, and freshly ground black pepper before roasting them at high heat until golden brown. The roasting develops a slightly crisp exterior while keeping the interior tender. Toasted pine nuts add a crunchy texture and nutty flavor, while chopped Medjool dates contribute sweetness that contrasts the savory spices.
Thyme adds a fresh herbal note, and a garnish of thyme sprigs complements the dish presentation. This vegetable side is well-suited to accompany main courses, offering layered textures and a complex flavor profile from the za'atar and sweet dates.
Ingredients
- 1 cauliflower cut into florets, head
- 3 tablespoons olive oil
- 1 tablespoon za'atar
- 1 teaspoon kosher salt
- ½ teaspoon black pepper freshly ground
- ¼ cup pine nuts
- 6 Medjool dates pitted and diced
- 1 teaspoon thyme plus extra sprigs for garnish, fresh
Instructions
- Preheat the oven to 425°F (220°C). Place the cauliflower florets on a baking sheet and drizzle with the olive oil. Sprinkle with za'atar spice, salt and pepper and toss to combine. Cook for 20 to 25 minutes or until golden brown, stirring halfway through.
- While the cauliflower is cooking, heat a small pan on medium heat. Toast the pine nuts in a dry pan over medium heat for 1 to 2 minutes.
- In a large mixing bowl, stir together the roasted cauliflower, pine nuts, dates, and thyme.
- Transfer to a serving bowl and garnish with extra sprigs of thyme, if you'd like.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 289 kcal
% Daily Value*
| Calories | 289kcal | 14% |
| Carbohydrates | 36g | 12% |
| Protein | 5g | 10% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 626mg | 26% |
| Potassium | 745mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 27g | 54% |
| Vitamin A | 119IU | 2% |
| Vitamin C | 71mg | 79% |
| Calcium | 79mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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