Za’atar Spiced Grilled Chicken
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Prep Time
30 mins
-
Cook Time
14 mins
-
Total Time
44 mins
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Servings
4
-
Calories
287 kcal
-
Course
Main Course
-
Cuisine
Mediterranean
Za’atar Spiced Grilled Chicken
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These Za’atar Spiced Grilled Chicken breasts are tender and juicy thanks to a simple marinade of lemon juice, olive oil, garlic and za’atar.
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Ingredients
- 4 chicken breast boneless, skinless
- ¼ cup extra virgin olive oil
- ¼ cup lemon juice
- ¼ cup Za’atar
- 4 cloves garlic (minced)
- 2 teaspoons salt
- 1 teaspoon black pepper
Instructions
- Place chicken breasts in a large glass baking dish or resealable plastic bag.
- In a small bowl, whisk together olive oil, lemon juice, za'atar, garlic, salt, and pepper then pour marinade over the chicken. Move chicken breasts around to ensure they are evenly coated in mixture. Refrigerate for 30 minutes or up to overnight.
- Grill chicken breasts on medium-high heat for 7-8 minutes per side or until internal temperature reaches 155 degrees or higher. Let rest 5-10 minutes before serving to allow juices to re-distribute.
Nutrition Information
Show Details
Calories
287kcal
(14%)
Carbohydrates
2g
(1%)
Protein
34.5g
(69%)
Fat
16.4g
(25%)
Saturated Fat
1.8g
(9%)
Polyunsaturated Fat
14.6g
(86%)
Cholesterol
90mg
(30%)
Sodium
1530mg
(64%)
Fiber
0.1g
(0%)
Sugar
0.4g
(1%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 287 kcal
% Daily Value*
| Calories | 287kcal | 14% |
| Carbohydrates | 2g | 1% |
| Protein | 34.5g | 69% |
| Fat | 16.4g | 25% |
| Saturated Fat | 1.8g | 9% |
| Polyunsaturated Fat | 14.6g | 86% |
| Cholesterol | 90mg | 30% |
| Sodium | 1530mg | 64% |
| Fiber | 0.1g | 0% |
| Sugar | 0.4g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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