Zucchini Alfredo
User Reviews
4.3
9 reviews
Good
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
30 mins
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Servings
4 servings
Zucchini Alfredo
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Healthy, decadent, amazingly creamy AND low-carb. Finally, a guilt-less alfredo dish that the entire family can enjoy! 203.6 calories.
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Ingredients
- 3 tablespoons butter divided, unsalted
- 1 pound zucchini 3 medium-sized, spiralized
- 2 cloves garlic minced
- 2 tablespoons all-purpose flour
- 1 ½ cups milk or more, as needed, 2%
- ½ teaspoon thyme dried
- ½ teaspoon oregano dried
- ¼ cup half and half
- ¼ cup Parmesan Cheese freshly grated
- salt to taste, Kosher salt and freshly ground
- black pepper to taste, Kosher salt and freshly ground
- 2 tablespoons parsley chopped fresh leaves
Instructions
- Melt 1 tablespoon butter in a saucepan over medium heat. Add zucchini and cook, stirring occasionally, until tender and heated through, about 3-5 minutes; set aside.
- Melt remaining 2 tablespoons butter in the saucepan. Add garlic, and cook, stirring frequently, until fragrant, about 1-2 minutes. Whisk in flour until lightly browned, about 1 minute.
- Gradually whisk in milk, thyme and oregano. Cook, whisking constantly, until incorporated, about 1-2 minutes. Stir in half and half and Parmesan until slightly thickened, about 1-2 minutes. If the mixture is too thick, add more milk as needed; season with salt and pepper, to taste.
- Stir in zucchini and gently toss to combine.
- Serve immediately, garnished with parsley, if desired.
Notes
- *This is the spiral slicer that I use. It’s so easy to use – it honestly just takes minutes to spiralize!
- This
- *Half and half is equal parts of whole milk and cream. For 1 cup half and half, you can substitute 3/4 cup whole milk + 1/4 cup heavy cream or 2/3 cup skim or low-fat milk + 1/3 cup heavy cream
Genuine Reviews
User Reviews
Overall Rating
4.3
9 reviews
Good
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