Zucchini and Shrimp Pasta
User Reviews
4.6
26 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
25 mins
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Total Time
40 mins
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Servings
4 servings
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Calories
354 kcal
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Course
Main Course
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Cuisine
Italian
Zucchini and Shrimp Pasta
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Zucchini & Shrimp Pasta is light & satisfying easy meal with tender shrimp, crisp zucchini, and flavorful pasta tossed with garlic and olive oil.
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Ingredients
- 2-3 medium zucchini cut into slim wedges
- ½ pound Shrimp 250 grams, fresh or frozen, medium size
- ¼ cup olive oil 50 grams
- ¼ tablespoons Italian parsley chopped fresh, divided
- 1-2 cloves garlic minced
- 1 teaspoon oregano 3/4 gram
- ½ teaspoon salt 2 1/2 grams
- 1-2 dashes hot pepper flakes to taste
EXTRAS
- 2-3 tablespoons parsley chopped, fresh
- 3-4 cups pasta cooked, rigatoni or penne
Instructions
- In a large pot of boiling salted water cook the pasta until al dente.
- While the water is boiling and the pasta is cooking, in a medium-sized pan add the olive oil, garlic, and zucchini, top with the salt, oregano, hot pepper flakes and half the chopped parsley. Stir gently to combine, cook on medium heat for approximately 10-15 minutes or until the zucchini starts to turn lightly golden, zucchini should be tender but not mushy, add the shrimp and remaining parsley, continue to cook for 3-5 minutes or until the shrimp is cooked. Stir occasionally.
- Add the drained pasta and ¼ cup of pasta water, cook on high heat tossing constantly for 30-60 seconds. Serve immediately with freshly chopped parsley. Enjoy!
Notes
- 2-2 1/2 cups of dry pasta = approximately 4 cups of cooked pasta
- Store any leftover pasta in an airtight container in the refrigerator. It will 2-3 days in the fridge. I don’t recommend freezing.
Nutrition Information
Show Details
Calories
354kcal
(18%)
Carbohydrates
37g
(12%)
Protein
19g
(38%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Trans Fat
0.003g
(0%)
Cholesterol
91mg
(30%)
Sodium
371mg
(15%)
Potassium
529mg
(11%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
396IU
(8%)
Vitamin C
21mg
(23%)
Calcium
74mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 354 kcal
% Daily Value*
| Calories | 354kcal | 18% |
| Carbohydrates | 37g | 12% |
| Protein | 19g | 38% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 91mg | 30% |
| Sodium | 371mg | 15% |
| Potassium | 529mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 396IU | 8% |
| Vitamin C | 21mg | 23% |
| Calcium | 74mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
26 reviews
Excellent
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