Zucchini Boat Pizzas (Low-Carb & Gluten-free)
User Reviews
5
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
30 mins
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Total Time
40 mins
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Servings
2
-
Calories
136 kcal
-
Course
Main Course
-
Cuisine
Italian
Zucchini Boat Pizzas (Low-Carb & Gluten-free)
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Animal Protein | Gluten-free, Nut-free, Soy-free, Egg-free, Sugar-freeThese low-carb zucchini boats make an easy properly combined meal that tastes like pizza, without the greasy crust.
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Ingredients
- 2 zucchini
- salt fine sea salt
- 1/2 cup pizza sauce
- 1/2 cup cheese or vegan cheese, shredded
- 4 lices pepperoni I use Applegate's turkey version, cut into quarters
- Parmesan Cheese , for garnish
- basil for garnish, fresh
Instructions
- Preheat the oven to 400ºF. Slice each zucchini in half lengthwise, then use a spoon to scoop out the seeds. You want to leave about 1/2-inch of the zucchini flesh inside, so that it will hold a "boat" shape.
- Place the zucchini cut-side up on a large baking sheet and sprinkle them with salt. Bake at 400ºF until tender, about 20 minutes.
- Fill the cooked zucchini with your favorite pizza toppings, including a spoonful of pizza sauce, shredded cheese, and chopped veggies and pepperoni, if desired. (I use one slice of pepperoni, cut into quarters, per boat). Return them to the oven to bake until the cheese is bubbly and the toppings are hot, about 10 more minutes.
- Serve the zucchin boats right away, garnished with fresh basil and a sprinkling of parmesan cheese, if desired.
Nutrition Information
Show Details
Calories
136kcal
(7%)
Carbohydrates
10g
(3%)
Protein
10g
(20%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Cholesterol
24mg
(8%)
Sodium
549mg
(23%)
Potassium
735mg
(16%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
845IU
(17%)
Vitamin C
39.4mg
(44%)
Calcium
181mg
(18%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 136 kcal
% Daily Value*
| Calories | 136kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 24mg | 8% |
| Sodium | 549mg | 23% |
| Potassium | 735mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 845IU | 17% |
| Vitamin C | 39.4mg | 44% |
| Calcium | 181mg | 18% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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