Zucchini Cauliflower Rice
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
28 mins
-
Servings
4
-
Calories
139 kcal
-
Cuisine
Italian-American Fussion
Zucchini Cauliflower Rice
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Make a healthy carb alternative even healthier with this Italian-inspired Zucchini Cauliflower Rice!
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Ingredients
- 2 tablespoons olive oil
- 1 small onion finely diced
- 2 cloves garlic crushed
- 2 large zucchini (about 2 cups when sliced)
- 2 cups raw cauliflower rice
- 1 tablespoon lemon zest
- salt and pepper
- 1/4 cup Parmesan Cheese shredded
- 1 Small bunch of fresh basil
Instructions
- Heat a nonstick pan over medium heat, then sauté the diced onions, crushed garlic, and sliced zucchini for 5-8 minutes.
- Add the cauliflower rice, lemon zest, salt, and pepper, and sauté for another 8-10 minutes.
- Sprinkle the Parmesan over the top scatter on the fresh basil leaves and serve.
Notes
- Pre-riced cauliflower should be available at your local grocery store and is a convenient option if you're short on time (or blenders).
- Look for cauliflower that is blemish-free, with bright green leaves.
- If you don't have a blender, grate the cauliflower the same way you would grate a cheese.
Nutrition Information
Show Details
Calories
139kcal
(7%)
Carbohydrates
11g
(4%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
5mg
(2%)
Sodium
143mg
(6%)
Potassium
558mg
(16%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
257IU
(5%)
Vitamin C
61mg
(68%)
Calcium
99mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 11g | 4% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 5mg | 2% |
| Sodium | 143mg | 6% |
| Potassium | 558mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 257IU | 5% |
| Vitamin C | 61mg | 68% |
| Calcium | 99mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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