Zucchini Chips
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Zucchini Chips
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Get ready to turn plain old zucchini into something fabulous! Even my picky 4-year-old, who has never voluntarily eaten zucchini in her life, couldn’t get enough of these “chips” tonight.
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Ingredients
- 2 zucchini medium-sized
- 3 egg
- 1 ½ cups whole-wheat breadcrumbs I found 100% whole-wheat panko breadcrumbs with a short list of ingredients at Earth Fare or you could make them yourself
- ½ cup Parmesan Cheese grated (plus more for garnish)
- olive oil
- salt to taste
- black pepper to taste
Instructions
- Thinly slice zucchini into 1/8” round pieces.
- Beat eggs in a shallow bowl.
- Using a small food processor (or a mortar and pestle) process the breadcrumbs, grated cheese, and a couple dashes of salt & pepper together until fine. Put the breadcrumb mixture in a shallow bowl.
- Pour a thin layer of olive oil in the bottom of a medium to large sauté pan and turn the heat to medium. Let it heat up while you start preparing the zucchini.
- Make an assembly line in the following order: raw zucchini slices, beaten egg, breadcrumb mixture, and empty plate.
- With one hand (which will be your “wet” hand) coat a few of the zucchini slices with the egg and shake off the excess. Drop those pieces on top of the breadcrumb mixture and using your other “dry” hand coat them with breadcrumbs. Shake off the excess breadcrumbs and transfer the coated zucchini slices to the clean plate.
- As soon as you have enough zucchini slices breaded to make a single layer across the bottom of the pan, slide them in the oil to start cooking.
- Meanwhile, start coating the next batch of zucchini, but check the stove after 2 or 3 minutes to see if the bottom of the zucchini is turning golden brown. Once they are brown flip them over and add more olive oil if necessary to keep the bottom of the breaded zucchini “wet.” Once both sides are golden brown transfer them to a paper towel lined plate and keep warm.
- Repeat process until all the zucchini are cooked. Arrange them on a serving platter, garnish with Parmesan cheese, and enjoy!
Notes
- Nutrition Facts Zucchini Chips Amount Per Serving Calories 241 Calories from Fat 72 % Daily Value* Fat 8g12%Saturated Fat 3g19%Cholesterol 134mg45%Sodium 462mg20%Potassium 317mg9%Carbohydrates 36g12%Fiber 5g21%Sugar 4g4%Protein 14g28% Vitamin A 480IU10%Vitamin C 25.7mg31%Calcium 173mg17%Iron 3.9mg22% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 241
- Calories from Fat 72
- % Daily Value*
- Fat 8g
- 12%
- Saturated Fat 3g
- 19%
- Cholesterol 134mg
- 45%
- Sodium 462mg
- 20%
- Potassium 317mg
- 9%
- Carbohydrates 36g
- 12%
- Fiber 5g
- 21%
- Sugar 4g
- 4%
- Protein 14g
- 28%
- Vitamin A 480IU
- 10%
- Vitamin C 25.7mg
- 31%
- Calcium 173mg
- 17%
- Iron 3.9mg
- 22%
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