Zucchini Chocolate Chip Protein Muffins
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Zucchini Chocolate Chip Protein Muffins
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- 1 cup whole wheat flour
- 1/2 cup unflavored grass-fed whey protein
- 1/3 cup Guittard 63% dark chocolate chips
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1 1/4 cup shredded zucchini excess water squeezed out
- 1/2 cup unsweetened applesauce
- 1/2 cup coconut milk
- 1/3 cup maple syrup
- 1 egg
- 1 tsp vanilla extract
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Instructions
- Pre-heat oven to 350 degrees. Spray and muffin pan with non-stick cooking spray and set aside.
- Mix dry ingredients, then add wet ingredients and mix until just combined.
- Pour muffin batter evenly into 12 muffin tin.
- Bake at 350 degrees for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Nutrition Information
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Calories
125kcal
(6%)
Carbohydrates
18g
(6%)
Protein
6g
(12%)
Fat
4g
(6%)
Cholesterol
21mg
(7%)
Sodium
168mg
(7%)
Potassium
94mg
(3%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 125 kcal
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 18g | 6% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Cholesterol | 21mg | 7% |
| Sodium | 168mg | 7% |
| Potassium | 94mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
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