Zucchini Fries
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Zucchini Fries
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These baked Zucchini Fries are easy and crispy and just as good as if they were fried! Serve with ranch or marinara for a delicious side dish or appetizer.
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Ingredients
- 3 medium zucchini (each about 7 inches long)
- 1/2 cup all-purpose flour
- 2 large eggs
- 3/4 cup panko breadcrumbs
- 3/4 cup unseasoned breadcrumbs
- 1/2 cup finely grated Parmesan cheese
- 1 teaspoon salt
- 1 teaspoon Italian seasoning
- 1/2 teaspoon onion powder
Instructions
- Position the racks in your oven to the top third and bottom third. Preheat the oven to 425ºF. Place two cooling racks over baking sheets and spray with nonstick cooking spray.
- Cut the top and the bottom off of the zucchini, then cut into sticks, about 1/2 inch thick and 3 to 4 inches long.
- Place the flour in a ziplock bag (you can also do this in a large bowl), seal, and shake until the zucchini is coated with the flour.
- In a shallow bowl or dish, beat the eggs until they are completely broken up.
- In another bowl or shallow dish, combine the panko, breadcrumbs, parmesan, salt, Italian seasoning, and onion powder. Stir to combine.
- Working with a few pieces of zucchini at at time, remove from the flour and shake lightly. Add to the egg mixture and coat them completely, then add to the breadcrumb mixture. Coat them with the breadcrumb mixture, pressing it into the zucchini, if needed.
- Place the zucchini on the prepared cooling racks, making sure the zucchini don’t touch. Repeat with the remaining zucchini.
- Spray the zucchini with nonstick cooking spray, then transfer to the oven. Bake for 10 minutes, then rotate the trays. Bake an additional 10 minutes, or until the zucchini is browned and crispy.
- Serve warm.
Notes
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.
Nutrition Information
Show Details
Serving
1/6 of recipe
Calories
192kcal
(10%)
Carbohydrates
28g
(9%)
Protein
9g
(18%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Trans Fat
0g
Cholesterol
69mg
(23%)
Sodium
647mg
(27%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 192 kcal
% Daily Value*
| Serving | 1/6 of recipe | |
| Calories | 192kcal | 10% |
| Carbohydrates | 28g | 9% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Trans Fat | 0g | 0% |
| Cholesterol | 69mg | 23% |
| Sodium | 647mg | 27% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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