Air Fryer Zucchini Fries
User Reviews
5.0
3 reviews
Excellent
Air Fryer Zucchini Fries
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These easy air fryer zucchini fries are crispy and golden on the outside and make the best appetizer or snack served with aioli for dipping.
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Ingredients
- 500 g (1lb) zucchini/courgette
- 1 cup flour
- 2 eggs
- 2 cups Panko bread crumbs
- 1 cup grated Parmesan cheese
- 2 tsp salt
- 1 tsp pepper
- 1 tsp garlic powder
For the garlic aioli
- 1 cup mayonnaise
- 2 garlic cloves crushed
- 1-2 tsp lemon juice
Instructions
- Slice the zucchini into fries using a sharp knife.
- Place the flour in a shallow bowl and season with salt and pepper.
- Whisk the eggs in another bowl and add the panko and grated Parmesan cheese to a third bowl then season generously with salt, pepper and a teaspoon garlic powder.
- Coat the zucchini first in the flour, then dip into the egg and finally coat in the bread crumb mixture.
- To create a thicker breading, repeat the egg and breadcrumb step (you will likely need more eggs and breadcrumbs if you decide to double dip).
- Place the zucchini fries in the air fryer basket in a single layer and spray with olive oil spray.
- Air fry until the zucchini fries are crisp and golden on the outside and tender on the inside.
- Depending on the quantity you are making you might need to cook the zucchini in a few batches.
- Reheat all the cooked zucchini in the air fryer for another 4-5 minutes at 205ºC (or the hottest temperature your air fryer goes to) until hot throughout then serve.
- To make the garlic aioli, combine the mayonnaise, crushed garlic and a squeeze of fresh lemon juice in a small bowl and mix to combine. Serve with the zucchini fries.
Nutrition Information
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Calories
261kcal
(13%)
Carbohydrates
37g
(12%)
Protein
18g
(36%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
87mg
(29%)
Sodium
1602mg
(67%)
Potassium
553mg
(16%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
407IU
(8%)
Vitamin C
22mg
(24%)
Calcium
263mg
(26%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 261 kcal
% Daily Value*
| Calories | 261kcal | 13% |
| Carbohydrates | 37g | 12% |
| Protein | 18g | 36% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 87mg | 29% |
| Sodium | 1602mg | 67% |
| Potassium | 553mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 407IU | 8% |
| Vitamin C | 22mg | 24% |
| Calcium | 263mg | 26% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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