Zucchini Mushroom Chicken
User Reviews
5.0
6 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Servings
6
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Calories
108 kcal
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Course
Main Course
Zucchini Mushroom Chicken
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Do you have a lot of zucchini from your garden and don't know what to make? Let's try out this tasty and simple zucchini mushroom chicken stir fry dish. Also, this chicken mushroom zucchini recipe is the best to serve with rice.
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Ingredients
- 3 pieces chicken thighs (Boneless)
- 10 pieces mushroom (around 12 oz)
- 1 zucchini (Medium size, if small use 2 of them)
- 2 tablespoons vegetable oil
- ¼ cup water (for stir fry zucchini)
- ½ teaspoon garlic powder (for stir fry mushroom)
Marinate Chicken:
- ¼ teaspoon salt
- 1 tablespoon sesame oil
- ½ teaspoon garlic powder
Sauce:
- ½ cup water
- 2 tablespoons soy sauce
- 2 tablespoons oyster sauce
- ½ tablespoon brown sugar
- ½ tablespoon cornstarch (If you want thicker sauce, use 1 tablespoon instead)
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Instructions
- Cut zucchini around ¼ inch thick. (I used one medium size squash from my garden. If zucchini is small, use two of them.)
- Then, cut 10 pieces of big mushrooms around ¼ inch thick. (You can use sliced mushrooms in one pack around 12 oz.)
- Next, dice 3 pieces of boneless chicken thighs.
- After that, add ¼ teaspoon of salt, 1 tablespoon of sesame oil and ½ teaspoon of garlic powder. Mix it well. Let it marinate for 10-15 minutes.
- In a container, add ½ cup of water, 2 tablespoons of soy sauce, 2 tablespoons of oyster sauce, ½ tablespoon of brown sugar and ½ tablespoon of cornstarch. (If you want thicker sauce, add 1 tablespoon of cornstarch instead.) Then, mix it well and set aside.
- Now, pour 1 tablespoon of vegetable oil into the non-stick pan, then add sliced mushrooms and ½ teaspoon of garlic powder. Stir fry them a little bit and cover the lid for one minute or so. Keep stir frying a little bit and set it aside.
- After, pour 1 tablespoon of vegetable oil into the non-stick pan, add zucchini and ¼ cup of water. Cover the lid and let it cook for 2 minutes. Then, set it aside.
- The following, add the marinated chicken thighs into the non-stick pan, turn on medium high to stir fry the chicken until it changes color.
- Pour the sauce mixture (Stir it very well before pouring the sauce.) into the pan and stir fry with the chicken until the sauce is thicken.
- Lastly, add the cooked mushroom and zucchini, mix them a little bit.
Notes
- Stir fry mushrooms and cover the lid for a minute or two. More water will come out.
- Add some water to stir fry zucchini for a couple minutes.
- The best is to use a non-stick pan to stir fry this dish.
- Add more cornstarch if you want thicker sauce.
Nutrition Information
Show Details
Calories
108kcal
(5%)
Carbohydrates
8g
(3%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Cholesterol
1mg
(0%)
Sodium
607mg
(25%)
Potassium
469mg
(13%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
65IU
(1%)
Vitamin C
8mg
(9%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 108 kcal
% Daily Value*
| Calories | 108kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 1mg | 0% |
| Sodium | 607mg | 25% |
| Potassium | 469mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 8mg | 9% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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