Zucchini Noodle Salad

Name: Zucchini Noodle Salad
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 4 medium zucchini; ¼ tsp sea salt; 3 roma tomatoes; 1 cup yellow and red grape or cherry tomatoes; 6 spring onions; 2 cups rocket leaves; leaves big handful of mint; ⅓ cup sunflower seeds; DRESSING:; ¼ cup extra virgin olive oil; 1 clove garlic; 1 ½ tbs lemon juice; 1 tbs balsamic vinegar; 1 tbs white wine vinegar; 2 tsp Dijon mustard; salt and pepper

User Reviews

0.0

0 reviews

Unrated

Prep Time
20 mins
Total Time
20 mins
Servings
4 servings
Calories
249 kcal
Course
Salad
Cuisine
Vegetarian, Vegan

Zucchini Noodle Salad

Omar Parker

Report

This vegan salad is packed full of veggie goodness with raw zucchini noodles, tomato, mint and rocket (arugula) and spring onions. Toasted sunflower seeds sprinkled over the top add a deliciously nutty crunch.

Share:

I Made This!

Be the first!

Print

5 people printed this

Save this

Be the first!

Ingredients

Servings

4 medium zucchini
¼ tsp sea salt
3 roma tomatoes finely chopped
1 cup yellow and red grape or cherry tomatoes quartered
6 spring onions finely chopped
2 cups rocket leaves arugula
leaves big handful of mint roughly torn
⅓ cup sunflower seeds toasted
DRESSING:
¼ cup extra virgin olive oil
1 clove garlic finely minced
1 ½ tbs lemon juice
1 tbs balsamic vinegar
1 tbs white wine vinegar
2 tsp Dijon mustard
salt and pepper

Add to Shopping List

Instructions

Spiralize the zucchini using a spiralizer. Transfer the noodles to a fine mesh sieve and sit the sieve over a bowl and sprinkle with the salt and toss to combine. Leave the noodles for 15 to 20 minutes. Squeeze the noodles gently to remove any excess liquid and add to a large bowl.
Add the roma tomatoes, grape tomatoes, spring onions, mint and rocket (arugula) and toss well to combine.
Make the dressing by adding all of the ingredients to a jar and shaking to combine. Drizzle the dressing over the salad and toss to coat everything in the dressing. Sprinkle with toasted sunflower seeds and serve.

Notes

If making ahead of time, keep the rocket (arugula) and toasted sunflower seeds separate and add, along with the dressing, just before serving.

Nutrition Information

Show Details

Calories 249kcal (12%) Carbohydrates 14g (5%) Protein 6g (12%) Fat 20g (31%) Saturated Fat 2g (10%) Sodium 204mg (9%) Potassium 861mg (25%) Fiber 4g (16%) Sugar 8g (16%) Vitamin A 1380IU (28%) Vitamin C 57.3mg (64%) Calcium 78mg (8%) Iron 2.2mg (12%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 249 kcal

% Daily Value*

Calories	249kcal	12%
Carbohydrates	14g	5%
Protein	6g	12%
Fat	20g	31%
Saturated Fat	2g	10%
Sodium	204mg	9%
Potassium	861mg	18%
Fiber	4g	16%
Sugar	8g	16%
Vitamin A	1380IU	28%
Vitamin C	57.3mg	64%
Calcium	78mg	8%
Iron	2.2mg	12%