Zucchini Sweet Potato Salad (Vegan, Gluten-free, Oil-free)

Name: Zucchini Sweet Potato Salad (Vegan, Gluten-free, Oil-free)
Prep time: 10 min
Total time: 10 min
Yield: 4 serving
Ingredients: 2 medium zucchinis; 2 medium sweet potatoes; 2 medium carrots; 1 small red onion; 1 medium bell pepper; 1 cup cherry tomatoes; 1 tbsp dried basil; ground black pepper; 2 tbsp tamari; 1 tbsp maple syrup; ¼ cup Spicy cashew cream

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
4
Calories
173 kcal
Course
Salad
Cuisine
Vegan

Zucchini Sweet Potato Salad (Vegan, Gluten-free, Oil-free)

Omar Parker

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Enjoy this vegan zucchini sweet potato salad as a light and refreshing side dish that's ready in under 10 minutes! Crunchy, full of flavour and bursting with colour, this is simplicity at its best. Gluten-free & oil-free.

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Ingredients

Servings

2 medium zucchinis
2 medium sweet potatoes
2 medium carrots
1 small red onion
1 medium bell pepper chopped
1 cup cherry tomatoes halved
1 tbsp dried basil
ground black pepper to taste
2 tbsp tamari
1 tbsp maple syrup
¼ cup Spicy cashew cream

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Instructions

Spiralise the zucchini, sweet potato and carrots or chop them into match sticks. Transfer to a large mixing bowl together with the red onion, bell pepper and cherry tomatoes.
Add the dried basil, black pepper, tamari and maple syrup. Stir together really well.
Thin out the spicy cashew cream by stirring it together with around ½ cup water. Pour into the salad and combine before serving.

Equipments used:

Notes

To make it more filling or turn it into a main course, add some quinoa/rice and/or beans/lentils of your choice.
To make it more filling or turn it into a main course, add some quinoa/rice and/or beans/lentils of your choice.

Nutrition Information

Show Details

Calories 173kcal (9%) Carbohydrates 39g (13%) Protein 5g (10%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 601mg (25%) Potassium 962mg (27%) Fiber 7g (28%) Sugar 15g (30%) Vitamin A 22436IU (449%) Vitamin C 71mg (79%) Calcium 87mg (9%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 173 kcal

% Daily Value*

Calories	173kcal	9%
Carbohydrates	39g	13%
Protein	5g	10%
Fat	1g	2%
Saturated Fat	1g	5%
Sodium	601mg	25%
Potassium	962mg	20%
Fiber	7g	28%
Sugar	15g	30%
Vitamin A	22436IU	449%
Vitamin C	71mg	79%
Calcium	87mg	9%
Iron	2mg	11%