Zucchini Parmesan
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
35 mins
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Total Time
45 mins
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Servings
4 servings
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Calories
271 kcal
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Course
Main Course
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Cuisine
Italian
Zucchini Parmesan
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Like a Vegetarian & Gluten Free Lasagna
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Ingredients
- 2 pounds zucchini ends trimmed, halved crosswise, and sliced lengthwise into 1/4 inch slices
- 2 tablespoons olive oil
- salt freshly ground
- black pepper freshly ground
- 1 tablespoon olive oil
- 4 cloves garlic minced
- 1 crushed tomatoes 28-ounce can, undrained
- 1 teaspoon basil dried
- 1 teaspoon oregano dried
- 3/4 cup Parmesan Cheese grated
- 3/4 cup mozzarella cheese shredded
- parsley minced, for garnish, fresh
Instructions
- Preheat your oven to 400°F. Brush a large sheet pan and a 9x13-inch baking dish with a little olive oil.
- Arrange the zucchini slices in a single layer on the sheet pan. Season with salt and black pepper, then brush with olive oil. Bake for 15 minutes until the zucchini is soft and pliable. Remove from the oven but keep the oven on.
- In a medium skillet, heat 1 tablespoon olive oil over medium heat. Add minced garlic and cook until fragrant, about 1 minute. Add crushed tomatoes, dried basil, and dried oregano. Simmer for 10 minutes.
- Spread about 1/2 cup of the tomato sauce on the bottom of the prepared baking dish. Layer with zucchini slices, then sprinkle with 1/4 cup of Parmesan cheese and 1/4 cup of mozzarella cheese. Repeat layers until all ingredients are used, ending with a layer of cheese on top.
- Bake in the oven for 20 minutes until the cheese is melted and bubbly. For a golden top, broil for an additional 2-3 minutes.
- Remove from the oven and let it rest for 10 minutes. Garnish with fresh parsley before serving.
Nutrition Information
Show Details
Calories
271kcal
(14%)
Carbohydrates
11g
(4%)
Protein
14g
(28%)
Fat
20g
(31%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Cholesterol
30mg
(10%)
Sodium
479mg
(20%)
Potassium
670mg
(14%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
729IU
(15%)
Vitamin C
42mg
(47%)
Calcium
387mg
(39%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 271 kcal
% Daily Value*
| Calories | 271kcal | 14% |
| Carbohydrates | 11g | 4% |
| Protein | 14g | 28% |
| Fat | 20g | 31% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 30mg | 10% |
| Sodium | 479mg | 20% |
| Potassium | 670mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 729IU | 15% |
| Vitamin C | 42mg | 47% |
| Calcium | 387mg | 39% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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