Zucchini Salmon Fritters with Lemon Dill Sauce
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Unrated
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Prep Time
10 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
3 servings
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Calories
427 kcal
Zucchini Salmon Fritters with Lemon Dill Sauce
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This makes a total of 3 servings of Zucchini Salmon Fritters with Lemon Dill Sauce. Each serving comes out to be 427 calories, 28.1g fats, 4.5g net carbs, and 38.1g protein.
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Ingredients
- Zucchini Fritters:
- 15 ounce canned salmon liquid drained
- 1 zucchini grated, medium
- ¼ onion grated, medium
- 1 tablespoon psyllium husk powder ground
- 2 teaspoon garlic minced
- 1 egg large
- 1 tablespoon mayonnaise
- ½ teaspoon lemon zest
- salt to taste
- black pepper to taste
- 3 tablespoon butter for frying
- Lemon Dipping Sauce:
- 3 tablespoon Greek yogurt full-fat
- 1 tablespoon mayonnaise
- 2 teaspoon lemon juice fresh squeezed
- 2 teaspoon dill chopped, fresh
Instructions
- Gather and prep all ingredients. You may want to wring out some of the zucchini to remove excess water from it. You can always add more liquid in if needed.
- Pre-heat oven to 400F. Add all of the zucchini fritter ingredients (besides the butter) to a bowl.
- Mix thoroughly, making sure that the psyllium husk is incorporated and not in lumps. The consistency should be moist, but dry enough to hold form.
- Make the sauce by combining all of the sauce ingredients together. Mix and set aside.
- Scoop the fritter mixture and form into patties to make frying easier.
- In a pan over medium heat, add in some of the butter. Once bubbling, add in the fritters, making sure not to overcrowd the pan. Press the fritters down with a spatula or wooden spoon and cook in batches. You want each side to be golden before flipping.
- When cooked, set the fritters on a baking sheet and keep them warm in the oven until all fritters are cooked.
- Serve the fritters with sauce and enjoy!
Nutrition Information
Show Details
Calories
427kcal
(21%)
Fat
28.1g
(43%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 427 kcal
% Daily Value*
| Calories | 427kcal | 21% |
| Fat | 28.1g | 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
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