10 Low-Sugar Smoothies that Taste Great
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10 Low-Sugar Smoothies that Taste Great
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Make one of these low-sugar smoothies that are both nutritious and delicious.
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Ingredients
- ½ cup strawberry frozen
- ½ cup cauliflower florets frozen
- ½ banana fresh or frozen, ripe
- 1 cup plant milk unsweetened
Instructions
- Place all the ingredients inside the blender jar, cover, and blend until smooth.
- Pour the smoothie into a cup and enjoy.
Notes
- Consider adding 1 teaspoon of chia seeds, hemp seeds, or flax meal to your smoothie for added nutrition.
Nutrition Information
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Serving
1 smoothie
Calories
123kcal
(6%)
Carbohydrates
22g
(7%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Sodium
341mg
(14%)
Potassium
471mg
(10%)
Fiber
5g
(20%)
Sugar
12g
(24%)
Vitamin A
46IU
(1%)
Vitamin C
72mg
(80%)
Calcium
325mg
(33%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 123kcal | 6% |
| Carbohydrates | 22g | 7% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 341mg | 14% |
| Potassium | 471mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
| Vitamin A | 46IU | 1% |
| Vitamin C | 72mg | 80% |
| Calcium | 325mg | 33% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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