Korean Spicy Squid Rice Bowl (Ojingeo Deopbap)
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
25 mins
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Servings
2
-
Calories
442 kcal
-
Course
Main Course
-
Cuisine
Korean
Korean Spicy Squid Rice Bowl (Ojingeo Deopbap)
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Easy and delicious Korean spicy squid rice bowl recipe.
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Ingredients
MAIN
- 270 g squid / calamari (9.5 ounces), cut into ring shapes or little finger sized pieces
- 1 Tbsp rice wine
- 60 g onion (2 ounces), thinly sliced
- 20 g green onion (0.7 ounces), thinly sliced
- 50 g carrot (1.8 ounces), thinly sliced
- 80 g cabbage (2.8 ounces), thinly sliced
- Some cooking oil
- 1 tsp sesame oil
- 2 cups cooked rice , to serve
- fried egg (optional), to serve
SEASONING SAUCE
- 1 Tbsp Gochujang (Korean chili paste)
- 1.5 Tbsp soy sauce , regular kikkoman
- 2 Tbsp Gochugaru (Korean chili flakes)
- 2.5 Tbsp Korean chili oil
- 1 Tbsp sugar
- 1 tsp minced garlic
- ground black pepper
GARNISH (OPTIONAL)
- sesame seeds
- green onions , thinly sliced
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Instructions
- Put the squid / calamari rings in a medium bowl. Add the rice wine and mix well. Set aside.
- Combine all the seasoning sauce in a bowl and set aside.
- Pre heat a skillet over medium high heat until well heated. Add a generous amount (2 to 3 Tbsp) of cooking oil and add onions and green onions. Stir for 1-2 mins until fragrant. The oil may splash, so watch out for that.
- Add the remaining vegetables. Stir over medium high heat until the cabbage is slightly wilted (about 2 mins).
- Add the squid and the seasoning sauce. Stir evenly with the vegetables. Reduce the heat to medium and cover the skillet with a lid and cook further for about 5 mins or until the squid is cooked. Stir occasionally.
- Remove from the heat. Add the sesame oil and stir around quickly.
- Serve the cooked squid and vegetables on a bowl of rice. If adding, garnish with sesame seeds and green onion and top up with a fried egg.
Notes
- If you are unfamiliar with Korean ingredients, learn about them from here – Korean ingredients.
Nutrition Information
Show Details
Calories
442kcal
(22%)
Carbohydrates
67g
(22%)
Protein
29g
(58%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
315mg
(105%)
Sodium
976mg
(41%)
Potassium
831mg
(24%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
6750IU
(135%)
Vitamin C
28mg
(31%)
Calcium
131mg
(13%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 442 kcal
% Daily Value*
| Calories | 442kcal | 22% |
| Carbohydrates | 67g | 22% |
| Protein | 29g | 58% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 315mg | 105% |
| Sodium | 976mg | 41% |
| Potassium | 831mg | 18% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 6750IU | 135% |
| Vitamin C | 28mg | 31% |
| Calcium | 131mg | 13% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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