10-Minute Air Fryer Artichoke Hearts (Frozen or Canned)
User Reviews
5
12 reviews
Excellent
10-Minute Air Fryer Artichoke Hearts (Frozen or Canned)
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Make canned or frozen artichoke hearts in the air fryer in less than 10 minutes and revel in the crispy, tender texture with the delicate, nutty, sweet flavor. A delicious side dish, appetizer, or addition to pasta, salads, and more!
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Ingredients
From Frozen
- 12 ounce Artichoke frozen
- 1 teaspoon extra virgin olive oil
- 1 teaspoon lemon pepper seasoning or seasoning of choice
From Can
- 14 ounce artichoke hearts quartered, canned
- 1 teaspoon extra virgin olive oil
- 1 teaspoon lemon pepper seasoning or seasoning of choice
Instructions
- From Frozen: Toss artichoke hearts with oil and seasoning. Spread evenly across the crisper rack of the air fryer basket. Air fry at 400F for 8-10 minutes, tossing halfway through, until crisp and tender.
- From Can: Toss dried artichoke hearts with oil and seasoning. Spread evenly across the crisper rack of the air fryer basket. Air fry at 375F for 6-8 minutes, tossing halfway through, until crisp and tender.
- Serve with a dipping sauce as desired or as part of another dish. Any leftovers can be stored in an airtight container in the fridge for up to 4 days, and reheated in the air fryer. Enjoy!
Equipments used:
Nutrition Information
Show Details
Calories
42kcal
(2%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
1g
(5%)
Sodium
40mg
(2%)
Potassium
218mg
(5%)
Fiber
3g
(12%)
Sugar
0.003g
(0%)
Vitamin A
134IU
(3%)
Vitamin C
5mg
(6%)
Calcium
18mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 42 kcal
% Daily Value*
| Calories | 42kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 40mg | 2% |
| Potassium | 218mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 0.003g | 0% |
| Vitamin A | 134IU | 3% |
| Vitamin C | 5mg | 6% |
| Calcium | 18mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
12 reviews
Excellent
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