10 Minute Air Fryer Broccoli Recipe
User Reviews
4.8
5,651 reviews
Excellent
10 Minute Air Fryer Broccoli Recipe
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This 10 Minute Air Fryer Broccoli recipe crisps broccoli florets seasoned with olive oil, garlic powder, salt, and black pepper. The air frying cooks the broccoli quickly at a high temperature, enhancing its natural flavor with a tender interior and lightly crisp exterior. It's a simple, hands-off side dish that complements many main courses.
Description
The recipe starts by tossing broccoli florets in olive oil and seasonings to evenly coat. The broccoli is arranged in a single layer in the air fryer tray and cooked at 370°F for 8 to 10 minutes, with a toss halfway to ensure even cooking. This method ensures the broccoli cooks through while developing slight crispness on the edges.
The finished broccoli combines a tender interior with hints of roasted flavor and seasoning. It serves well as a quick, healthy vegetable side that pairs easily with a variety of entrees.
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Ingredients
- 12 oz broccoli florets
- 2 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper ground
Instructions
- In a large bowl, toss broccoli florets with salt, garlic powder, pepper, and olive oil. Use a spoon to distribute oil and seasoning evenly.
- Place broccoli in the air fryer tray in a single layer. Air fry at 370°F for 8-10 minutes. Toss halfway through to promote even cooking.
- Serve hot as a side dish to your favorite entrees.
Nutrition Information
Show Details
Calories
185kcal
(9%)
Carbohydrates
12g
(4%)
Protein
5g
(10%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Sodium
638mg
(27%)
Potassium
550mg
(12%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
1061IU
(21%)
Vitamin C
152mg
(169%)
Calcium
82mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 185 kcal
% Daily Value*
| Calories | 185kcal | 9% |
| Carbohydrates | 12g | 4% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 638mg | 27% |
| Potassium | 550mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 1061IU | 21% |
| Vitamin C | 152mg | 169% |
| Calcium | 82mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
5,651 reviews
Excellent
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