10 Minute DIY Passion Fruit Puree
User Reviews
5
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Prep Time
5 mins
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Total Time
5 mins
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Servings
4 tablespoons
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Calories
17 kcal
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Course
Condiments
-
Cuisine
American
10 Minute DIY Passion Fruit Puree
Description
The 10 Minute DIY Passion Fruit Puree focuses on efficiently extracting juice from fresh large passion fruits. The process begins by halving the fruit and scooping out the pulp, which is then pressed through a wire strainer to remove seeds. Stirring helps maximize extraction of the juice, leaving mainly seeds behind.
For a purer texture, leftover seeds with residual pulp can be blitzed lightly in a blender with water to release remaining juice without grinding the seeds, then strained again. This step ensures a smooth, seed-less puree with the characteristic bright, tart flavor of ripe passion fruit.
This puree can be used in drinks, desserts, or savory recipes that benefit from tropical acidity and aroma. It is best stored in an airtight container in the fridge for up to two weeks or frozen in ice cube trays for longer keeping.
Ingredients
- 4 large passion fruit
Instructions
- Scoop: Cut each passion fruit in half and scoop the flesh out with a spoon into a wire strainer.
- Strain: Use a spoon to stir and push the passion fruit flesh through the strainer and into a bowl positioned under the strainer. Continue until only seeds remain in the strainer.
- Blend (Optional): To get every last bit of passion fruit that may be stuck to the seeds, place the leftover seeds and a few teaspoons of water in a blender. Blitz a few times to loosen up the passion fruit that's stuck on the seeds (try not to grind up the seeds, just blitz a few times). Pour mixture through a fine sieve, ensuring there aren't any seed remnants in the puree, and mix together with the rest of your passion fruit puree.
Notes
- Store fresh puree in an airtight container in the refrigerator for 1 to 2 weeks.
- For longer storage, freeze the puree in ice cube trays and transfer cubes to a freezer bag for up to 6 months.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4tablespoons
Amount Per Serving
Calories 17 kcal
% Daily Value*
| Serving | 1Tbsp | |
| Calories | 17kcal | 1% |
| Carbohydrates | 4.2g | 1% |
| Protein | 0.4g | 1% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0% |
| Potassium | 63mg | 1% |
| Fiber | 1.9g | 8% |
| Sugar | 2g | 4% |
| Calcium | 2mg | 0% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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