10 Minute Meal – Mapo Tofu
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Unrated
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Prep Time
3 mins
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Cook Time
7 mins
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Total Time
10 mins
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Servings
2
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Calories
630 kcal
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Course
Main Course
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Cuisine
Japanese
10 Minute Meal – Mapo Tofu
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Quick and easy Japanese-style Mapo Tofu will satisfy you on a busy weeknight! This popular, homey dish features silken tofu and ground pork in a rich and savory sauce that goes perfectly with hot steamed rice.
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Ingredients
- ¼ block silken tofu drained, kinugoshi dofu, soft/silken
- 4 oz ground pork (or your choice of ground meat)
- 1 green onion or scallion
- 1 inch ginger
- 1 clove garlic (large)
- 1 Tbsp neutral oil (for cooking)
For the Sauce
- 1 Tbsp doubanjiang spicy chili bean paste
- ½ Tbsp oyster sauce
- ½ Tbsp miso paste
- 1 tsp soy sauce
- 1 Tbsp mirin
- ½ tsp sesame oil toasted
- ½ tsp potato starch or cornstarch
- 2 Tbsp water
For the Rice Bowl (optional)
- 2 ervings Japanese short-grain rice typically 1⅔ cups (250 g) per donburi serving, cooked
Instructions
- Gather all the ingredients. Before you start, drain the tofu for 15 minutes. Simply wrap it with a paper towel and set it on a plate or tray to drain. I use an electric pot for this recipe and others in the 10-Minute Meal series. You also could use a regular saucepan on the stove.
To Mix the Sauce
- In a bowl, combine the sauce ingredients: 1 Tbsp doubanjiang (spicy chili bean paste), ½ Tbsp oyster sauce, ½ Tbsp miso, 1 tsp soy sauce, 1 Tbsp mirin, ½ tsp toasted sesame oil, ½ tsp potato starch or cornstarch, and 2 Tbsp water. Stir with a whisk until smooth.
To Prepare the Ingredients
- Thinly slice 1 green onion/scallion. Set aside a bit for garnish.
- Cut ¼ block soft/silken tofu (kinugoshi dofu) into small cubes.
- Peel and mince 1 inch ginger. Mince 1 clove garlic (I use a garlic press).
To Cook
- Turn on the heat to medium-high on the stove or Mode II (600W) on the electric pot. When it's hot, add 1 Tbsp neutral oil. Add the ginger and garlic to the hot oil and sauté until fragrant; do not let it burn.
- Add 4 oz ground pork and break up the chunks of meat with a spatula. Cook until the meat is no longer pink.
- Give the sauce mixture a final stir, then add it to the pot. Simmer and stir to combine with the meat and thicken the sauce.
- Once the sauce is bubbling, lower the heat to medium or Mode I (250W). Carefully add the cubes of tofu to the pot.
- Coat the tofu with the sauce by shaking the pot as you stir gently. This will minimize breaking the tofu. Now, add most of the green onions, setting aside some for garnish.
- Cover with a lid and let it simmer for a minute. Do not overcook as the tofu's texture will change.
- Turn off the heat and transfer to individual bowls. Here, I serve it donburi-style over hot steamed rice.
To Serve
- Garnish with the remaining sliced green onions. You can serve the mapo tofu over steamed rice in a one-bowl meal with a side of soup, or serve the rice and mapo tofu in separate bowls in an ichiju sansai meal.
To Store
- Keep the leftovers in an airtight container and store in the refrigerator for up to 3 days. I do not recommend freezing this dish as tofu changes its texture once frozen.
Nutrition Information
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Calories
630kcal
(32%)
Carbohydrates
80g
(27%)
Protein
21g
(42%)
Fat
23g
(35%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
11g
(55%)
Trans Fat
0.03g
(2%)
Cholesterol
41mg
(14%)
Sodium
1018mg
(42%)
Potassium
383mg
(8%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
218IU
(4%)
Vitamin C
2mg
(2%)
Calcium
40mg
(4%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 630 kcal
% Daily Value*
| Calories | 630kcal | 32% |
| Carbohydrates | 80g | 27% |
| Protein | 21g | 42% |
| Fat | 23g | 35% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 41mg | 14% |
| Sodium | 1018mg | 42% |
| Potassium | 383mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 218IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 40mg | 4% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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