10-Minute Pumpkin Oatmeal Recipe
User Reviews
5
4 reviews
Excellent
10-Minute Pumpkin Oatmeal Recipe
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Dive into the fall spirit with Pumpkin Oatmeal. It's the perfect way to start your day, packed with pumpkin, maple syrup, and rolled oats.
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Ingredients
- 3 cups water 680 mL
- 1 ½ cups rolled oats 570 g
- 1 cup pumpkin 220 g, puree
- ¼ cup maple syrup can sub brown sugar
- ¼ tsp vanilla extract
- ¼ tsp salt
- Pinch cinnamon
- Pinch nutmeg
- Pinch clove
Instructions
- Cook: In a medium saucepan, stir together all ingredients. Set over medium heat and bring to a gentle simmer. Cook for about 5 minutes, or until liquid has been absorbed and oats are cooked through (take a bite, they should be soft).
- Serve: Serve warm, optionally topped with brown sugar and pecans.
Notes
- Spice it up by adding pumpkin pie spice or allspice!
Nutrition Information
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Serving
1serving
Calories
148kcal
(7%)
Carbohydrates
33.4g
(11%)
Protein
2.7g
(5%)
Fat
1.2g
(2%)
Saturated Fat
0.3g
(2%)
Cholesterol
0mg
(0%)
Sodium
201mg
(8%)
Potassium
271mg
(6%)
Fiber
3.7g
(15%)
Sugar
18.5g
(37%)
Calcium
46mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 148 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 148kcal | 7% |
| Carbohydrates | 33.4g | 11% |
| Protein | 2.7g | 5% |
| Fat | 1.2g | 2% |
| Saturated Fat | 0.3g | 2% |
| Cholesterol | 0mg | 0% |
| Sodium | 201mg | 8% |
| Potassium | 271mg | 6% |
| Fiber | 3.7g | 15% |
| Sugar | 18.5g | 37% |
| Calcium | 46mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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