10-Minute Sauteed Onions
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5
10-Minute Sauteed Onions
Description
Start by peeling and slicing a large yellow onion into thin rings. Heat olive oil in a large nonstick skillet over medium heat until shimmering. Spread the onion rings evenly and sprinkle with salt to draw out moisture and enhance flavor. Cooking uncovered and stirring frequently for about 10 minutes softens the onions and browns them evenly without burning. This moderate technique avoids overly dark caramelization, keeping the flavor balanced and the texture tender.
The result is a versatile cooked onion perfect for mixing into recipes, topping dishes, or serving as a side. The golden edges add mild sweetness and a gentle savory note that complements meats, grains, or vegetables.
Onions reduce significantly in volume during cooking, so factor that when measuring quantities. Leftovers keep well in the refrigerator for up to 4 days, and can be reheated gently in the microwave or frozen for up to three months, making this an easy batch-cook ingredient to add flavor to many meals over time.
Ingredients
- 1 large yellow onion
- 2 tablespoons olive oil
- ½ teaspoon kosher salt or ¼ teaspoon of any other salt, including Morton kosher salt, Diamond Crystal brand
Instructions
- Peel the onion. Slice it into thin slices and separate the slices into rings.
- Heat the olive oil in a large 12-inch nonstick skillet over medium heat until it shimmers, about 2 minutes.
- Add the onion rings. Use a wooden spoon to spread them evenly in the skillet. Sprinkle them with salt.
- Cook the onions uncovered, stirring frequently, until they are soft and golden brown, about 10 minutes.
- Serve immediately.
Notes
- Maintain medium heat to achieve tender, golden onions without burning or over-browning.
- Expect onions to lose about half their volume when cooked; adjust quantity accordingly.
- Store leftovers refrigerated up to 4 days; reheat gently in the microwave at half power.
- Onions freeze well up to three months; portion and freeze cooled onions in single-serve containers.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 74 kcal
% Daily Value*
| Serving | 0.25recipe | |
| Calories | 74kcal | 4% |
| Carbohydrates | 3g | 1% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 141mg | 6% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.