15-Minute Baked Salmon
User Reviews
5
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
346 kcal
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Course
Main Course
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Cuisine
American
15-Minute Baked Salmon
Description
The 15-Minute Baked Salmon recipe focuses on cooking salmon fillets coated with olive oil and seasoned with kosher salt, freshly ground black pepper, garlic powder, and dried thyme. This combination enhances the natural flavor of the fish without overpowering it. Baking at 425°F allows the fillets to develop a tender, flaky texture in a relatively short time. Skin-on or skinless fillets can be used, with bones removed for easier eating. Lemon slices arranged around the fish contribute a mild citrus aroma and taste during baking, and a sprinkle of chopped parsley finishes the dish with a touch of herbaceous color.
The method involves a quick prep with careful seasoning followed by baking until the salmon is opaque and flakes easily with a fork, signaling it's cooked through. This approach enables a controlled cooking process that avoids dryness. The recipe notes recommend using an instant-read thermometer to reach 145°F as the safe medium doneness standard. Leftover salmon can be stored in the fridge for up to three days and is best served cold in salads or reheated gently to maintain moisture.
This salmon can be served with simple sides like steamed vegetables, rice, or potatoes to round out the meal. The adaptable flavors invite various accompaniments without conflict, making it practical for many menus. The baked method is both convenient and consistent, fitting for cooks who want a reliable fish dish prepared quickly.
There is also guidance for baking from frozen salmon—extending the time to about 20 minutes—to preserve moisture. Using nonstick foil can aid clean-up and prevent sticking. The notes provide useful cues for checking doneness without a thermometer and suggest reheating techniques to avoid drying out leftovers. Overall, this recipe delivers a balanced baked salmon with clear steps for success.
Ingredients
- 4 salmon 6 ounces each, skin-on or skinless, about 1 inch thick, pin bones removed, fillets
- 2 tablespoons olive oil extra-virgin
- 1 teaspoon kosher salt or ½ teaspoon of any other salt, including Morton kosher salt, Diamond Crystal brand
- ¼ teaspoon black pepper freshly ground
- ½ teaspoon garlic powder
- ½ teaspoon thyme dried
Optional:
- 1 lemon sliced and seeded
- 2 tablespoons parsley chopped, for garnish
Instructions
- Preheat the oven to 425°F. Position a rack in the middle of the oven.
- Run your finger across the salmon fillets to check for bones. If your fish have bones in them, remove the bones with fish bone tweezers.
- Using a pastry brush or clean hands, coat the salmon fillets with olive oil.
- Sprinkle the salmon on both sides with kosher salt, black pepper, garlic powder, and thyme.
- Arrange the salmon fillets on the baking dish, skin side down. If using, arrange the lemon slices around the fish. Lightly brush the lemon slices with olive oil.
- Bake the salmon, uncovered, until it's opaque and cooked through and its internal temperature reaches 145°F. This should take around 15 minutes.
- Garnish with chopped parsley and serve.
Notes
- Remove any pin bones before cooking to ensure easy eating.
- Check doneness using an instant-read thermometer or by testing flakiness with a fork.
- To prevent sticking, line the baking dish with nonstick foil.
- When baking frozen salmon, increase cooking time to about 20 minutes for 6-ounce fillets.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat leftovers gently, covered, at low microwave power to prevent drying.
- Cold leftover salmon works well flaked over salads as an alternative to reheating.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 346 kcal
% Daily Value*
| Serving | 1fillet | |
| Calories | 346kcal | 17% |
| Protein | 32g | 64% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Sodium | 360mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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