15-Minute Chinese Egg Fried Rice
User Reviews
5
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Prep Time
5 mins
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Cook Time
10 mins
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Total Time
15 mins
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Servings
4 people
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Calories
354 kcal
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Course
Side Dish, Main Course, Lunch
15-Minute Chinese Egg Fried Rice
Description
The 15-Minute Chinese Egg Fried Rice recipe centers on leftover jasmine rice combined with eggs and aromatics like garlic and scallions. Cooking the eggs separately allows them to remain tender and moist, adding a soft texture contrast to the slightly chewy rice grains. Stir-frying the garlic and green onions develops a fragrant base without overpowering the dish. The rice absorbs the soy sauce, enhancing its savory flavor, while a finishing touch of sesame oil adds a subtle nutty aroma. The occasional addition of MSG lightly boosts umami if you choose.
The stir-fry technique ensures the rice heats evenly and the individual grains separate well, preventing clumping and giving the dish an appealing loose texture. This egg fried rice works well as a simple side or base to add other ingredients like vegetables or proteins for a heartier meal.
For variations, you can include diced carrots, peas, bell peppers, or corn by stir-frying them before adding the rice. Adjust seasonings accordingly to balance flavors when adding vegetables.
The method allows quick preparation using leftover rice, making it a practical dish for a fast meal. The recipe's straightforward approach focuses on balancing texture and flavor through careful cooking steps.
Ingredients
- 2 tbsp neutral cooking oil divided, generic cooking oil
- 4 egg beaten well
- 3 green onion finely chopped, divided
- 2 cloves garlic minced
- 4 cups (600 g) jasmine rice day-old leftover, cooked
- 1 tsp soy sauce or soy sauce, light
- salt to taste
- black pepper to taste
- 2 tsp sesame oil optional
- 2 pinches MSG optional
Instructions
- Heat 1 tablespoon of oil in a wok or skillet over medium-high heat. Add the eggs to the heated oil. You should see the eggs quickly bubble up from the edge. Scramble the egg until cooked but still slightly moist, breaking into small chunks. Transfer the eggs to a plate and set aside.
- Heat the remaining 1 tablespoon of oil. Add 1/2 the amount of green onion and garlic, and stir-fry until it releases the fragrance and soften, about 30-60 seconds.
- Add rice and stir-fry constantly to coat with green onion and to heat the rice evenly. If there are still some clumps, press with a spatula to separate the rice grains.
- Return the eggs and add remaining green onion, soy sauce, and salt to the rice. Sprinkle 1-2 pinches of MSG and sesame oil if you are using. Give everything a good stir to evenly distribute the seasonings. Taste to see if you need more salt. Sprinkle with pepper and give a good toss. Enjoy egg fried rice while hot.
Notes
- You can boost the dish's heartiness by adding vegetables like carrots, peas, bell peppers, or corn; stir-fry them first until softened before adding the rice.
- Increase seasoning proportionally when adding vegetables to maintain balanced flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people
Amount Per Serving
Calories 354 kcal
% Daily Value*
| Calories | 354kcal | 18% |
| Carbohydrates | 46g | 15% |
| Protein | 10g | 20% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 164mg | 55% |
| Sodium | 150mg | 6% |
| Potassium | 150mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 0.5g | 1% |
| Vitamin A | 327IU | 7% |
| Vitamin C | 2mg | 2% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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