15 Minute Garlic Butter Chicken (Keto)
User Reviews
4.9
87 reviews
Excellent
15 Minute Garlic Butter Chicken (Keto)
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Chicken breasts cooked in a fragrant garlic butter and herb sauce in under 15 Minutes.
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Ingredients
- 2 medium chicken breasts cut in half horizontally
- 1 tablespoon olive oil
- 1 teaspoon Italian season
- salt and pepper to taste
- Crushed red chili pepper flakes optional
- 2 tablespoons butter
- 3-4 cloves garlic minced
- 2 tablespoon freshly chopped parsley or cilantro
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Instructions
- Cut chicken breasts in half to make 4 thin chicken fillets. Season with Italian seasoning, salt, pepper, and crushed red pepper.
- Heat 1 tablespoon olive oil in a large pan over medium-high heat. Add the chicken and cook 3-4 minutes per side or until golden and crispy. Remove from pan and set aside.
- Reduce heat to low-medium and add 2 tablespoons butter to the pan along with the garlic, fresh herbs, and a pinch of crushed red pepper flakes. Stir the garlic and herbs into the melted butter.
- Return chicken to pan and drizzle sauce on chicken. Cook for another 1-2 minutes or until the garlic is golden and fragrant. Serve with a side of pasta, veggies, or rice.
Nutrition Information
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Serving
1chicken fillet
Calories
150kcal
(8%)
Carbohydrates
1g
(0%)
Protein
12g
(24%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Cholesterol
51mg
(17%)
Sodium
116mg
(5%)
Potassium
218mg
(6%)
Fiber
0g
(0%)
Sugar
0g
(0%)
Vitamin A
205IU
(4%)
Vitamin C
1.4mg
(2%)
Calcium
15mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 150 kcal
% Daily Value*
| Serving | 1chicken fillet | |
| Calories | 150kcal | 8% |
| Carbohydrates | 1g | 0% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 51mg | 17% |
| Sodium | 116mg | 5% |
| Potassium | 218mg | 5% |
| Fiber | 0g | 0% |
| Sugar | 0g | 0% |
| Vitamin A | 205IU | 4% |
| Vitamin C | 1.4mg | 2% |
| Calcium | 15mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
87 reviews
Excellent
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