Lemon Garlic Chicken + Veggies Sheet Pan Meal
User Reviews
4.8
138 reviews
Excellent
Lemon Garlic Chicken + Veggies Sheet Pan Meal
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A quick and easy lemon garlic chicken sheet pan meal that combines chicken, asparagus and potatoes all in a light lemon garlic sauce. Perfect for busy weeknights. Gluten-free + diary-free.
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Ingredients
- 1 lb small potatoes chopped into bite-size chunks
- 1 lb asparagus trimmed and chopped in half
- 1 ½ lb boneless skinless chicken breast chopped into chunks
Lemon Garlic Sauce
- Juice of 1 lemon
- 4 cloves garlic minced
- 3 Tablespoons olive oil
- 1 Tablespoon maple syrup
- 1 ½ teaspoon sea salt
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- ½ teaspoon ground pepper
Instructions
- Make the dressing by combining all the ingredients in a small bowl and whisking until well combined.
- Preheat the oven to 400°F. Spray a large baking sheet with cooking spray or line it with parchment paper.
- Coat the potatoes with 3 tablespoons of the lemon garlic sauce and spread them out on the prepared baking sheet. Roast for 20 minutes.
- While the potatoes roast, reserve ½ Tablespoon of the sauce for the asparagus. Add the chicken chunks to the remaining sauce and toss to coat. Let marinate while the potatoes cook.
- After the potatoes have roasted for 20 minutes, remove the baking sheet from the oven. Toss the potatoes, then add the chicken using a slotted spoon to avoid pouring excess sauce onto the pan. Add the asparagus to the pan and drizzle with the reserved sauce.
- Return the pan to the oven and roast for an additional 15–20 minutes, or until the chicken is cooked through. Broil for the last 2–3 minutes if desired for extra browning. Serve warm and enjoy!
Notes
- Storage: This dish stores well in the fridge in an airtight container for up to 5 days. You can reheat in your oven or in the microwave if you’re in a pinch!
- Storage: This dish stores well in the fridge in an airtight container for up to 5 days. You can reheat in your oven or in the microwave if you’re in a pinch!
Nutrition Information
Show Details
Serving
1/4 of recipe
Calories
419kcal
(21%)
Carbohydrates
30g
(10%)
Protein
41g
(82%)
Fat
15g
(23%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
105mg
(35%)
Sodium
949mg
(40%)
Potassium
769mg
(22%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 419 kcal
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 419kcal | 21% |
| Carbohydrates | 30g | 10% |
| Protein | 41g | 82% |
| Fat | 15g | 23% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 105mg | 35% |
| Sodium | 949mg | 40% |
| Potassium | 769mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
138 reviews
Excellent
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