15-Minute Skinny Vegetable Soba Noodles
User Reviews
5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
12 cups
-
Calories
170 kcal
-
Course
Lunch
15-Minute Skinny Vegetable Soba Noodles
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🍜💜💚 Comforting noodles in an Asian-flavored broth with crisp-tender veggies! An easy and filling recipe that'll help you fit into your skinny jeans without sacrificing flavor!
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Ingredients
- 64 ounces vegetable broth 8 cups low-sodium, chicken broth may be substituted
- ¼ cup soy sauce low-sodium
- ¼ cup rice wine vinegar
- 3 tablespoons lime juice
- 3 tablespoons sesame oil
- 2 to 3 tablespoons agave syrup honey may be substituted
- 2 teaspoons ginger freshly grated
- 1 teaspoon salt plus more to taste
- ½ teaspoon black pepper
- 9.5 ounces soba noodles buckwheat noodles (whole wheat spaghetti may be substituted noting different cooking times, dried
- 3 cups baby bok choy sliced into 1/2-inch strips (from about 3 baby bok choy that have been trimmed)
- 2 ½ cups red cabbage sliced into thin ribbons (from about 1/4 head medium cabbage)
- 2 cups sugar snap peas
- 2 cups carrot use a vegetable peeler to make them from about 2 large carrots that have been peeled and trimmed, ribbons
- ½ cup green onions sliced into thin rounds (from about 4 green onions that have been trimmed)
- ⅓ cup cilantro stems discarded, finely minced, fresh leaves
- sesame seeds optional for garnishing, toasted
Instructions
- To a large Dutch oven or stockpot, add the broth, soy sauce, rice wine vinegar, lime juice, sesame oil, agave, ginger, salt, pepper, stir to combine, and bring to a boil over medium-high heat. Reduce heat to low, cover, and allow mixture to simmer for 5 minutes.
- Add the soba noodles, bok choy, cabbage, and cook over medium-high heat until the noodles are al dente, about 4 to 5 minutes, or according to package directions.
- Add the sugar snap peas, carrots, green onions, cilantro, and cook for 1 minute, or until sugar snap peas are crisp-tender.
- Taste broth and make any necessary seasoning adjustments, i.e. more salt, pepper, soy sauce, vinegar, agave, etc., optionally garnish with sesame seeds, and serve immediately. Dish is best warm and fresh but will keep airtight in the fridge for up to 5 days. Reheat gently as desired.
Nutrition Information
Show Details
Serving
1
Calories
170kcal
(9%)
Carbohydrates
24g
(8%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Sodium
3968mg
(165%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 12cups
Amount Per Serving
Calories 170 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 170kcal | 9% |
| Carbohydrates | 24g | 8% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Sodium | 3968mg | 165% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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