15-Minute Sweet Mashed Plantains With Bone Broth
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
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Cook Time
5 mins
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Total Time
15 mins
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Servings
3 Servings
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Calories
352 kcal
-
Course
Side Dish
15-Minute Sweet Mashed Plantains With Bone Broth
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A comforting, nutrient-packed side dish that's easy to make! Ripe microwaved plantains are mashed and blended with rich, savory bone broth for a creamy texture and deep flavor. Perfect for pairing with your favorite main dishes or hearty proteins.
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Ingredients
- 3 large microwaved plantains About 835 grams
- 2 garlic cloves, minced
- ½ teaspoon salt or more to taste
- ½ teaspoon onion powder
- 3 tablespoons extra virgin olive oil
- ½ cup bone broth or more if needed slightly warmed up
Instructions
- With a fork or potato masher, crush the microwaved and peeled plantains while still fairly hot in a medium-sized bowl.
- Start mashing, and halfway through, stir in the rest of the ingredients. Continue to mash until all the ingredients are well absorbed. Add a splash of extra bone broth to get the desired consistency. Taste test and add more salt, if desired.
Equipments used:
Notes
- Helpful Tips:
- Get my tips on how to microwave a plantain.
- Bone broth: For added depth, opt for a high-quality bone broth or make your own at home. A large pot of bone broth can be a great staple in the kitchen for several recipes, like making my Warm Spiced Bone Broth Hot Chocolate or Sweet Purple Bone Broth Soup With Turmeric!
- Adjust Seasoning: Based on preference, you might like to add more salt, garlic, olive oil, or even more onion powder. Always taste test and adjust to your liking. If it's the first time making this mashed plantains recipe, use my recommended amounts in the recipe card and then adjust from there.
Nutrition Information
Show Details
Serving
1
Calories
352kcal
(18%)
Carbohydrates
58g
(19%)
Protein
4g
(8%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
10g
Sodium
410mg
(17%)
Potassium
883mg
(25%)
Fiber
3g
(12%)
Sugar
31g
(62%)
Vitamin A
2023IU
(40%)
Vitamin C
34mg
(38%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Servings
Amount Per Serving
Calories 352 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 352kcal | 18% |
| Carbohydrates | 58g | 19% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 410mg | 17% |
| Potassium | 883mg | 19% |
| Fiber | 3g | 12% |
| Sugar | 31g | 62% |
| Vitamin A | 2023IU | 40% |
| Vitamin C | 34mg | 38% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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