16 Bean Soup with Ham and Kale
User Reviews
4.9
26 reviews
Excellent
16 Bean Soup with Ham and Kale
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Made with a 16 bean soup mix (if yours comes with a flavor packet you'll want to discard it) plus smoked ham, vegetables, fresh herbs and kale.
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Ingredients
- 16 oz 16 bean soup mix discard flavor packet if it comes with it, bag
- 2 teaspoons olive oil
- 4 oz ham steak diced, smoked; low sodium
- 1 onion diced, medium
- 2 carrot sliced
- 4 garlic cloves
- 1 green bell pepper diced (3/4 cup, small
- 2 celery chopped (3/4 cup, stalks
- 2 green onions (diced)
- 1/4 cup cilantro (finely diced)
- 2/3 cup tomato sauce
- 1/2 tsp cumin ground
- 3 teaspoons kosher salt
- 1 teaspoon black pepper cracked
- 1 rosemary sprig
- 2 thyme sprigs
- 4 cups kale (stems removed and coarsely chopped)
Instructions
- Rinse and soak beans overnight.
- Discard the soaked water the next day and place in a pot with 12 cups of water, cook uncovered 1 hour on medium-high heat.
- Heat a large non-stick skillet over medium heat, add oil and cook ham and cook until browned, 2 minutes.
- Add onions, carrot, garlic, green pepper, celery, green onions, cilantro, tomato sauce, cumin, salt and pepper and cook another 5 minutes, until soft.
- Add to the beans along with the rosemary and thyme.
- Lower heat to medium-low, cover and cook 1 hour, stirring occasionally.
- Uncover the pot, increase heat to medium-high and simmer until thick and the beans are cooked through, about 15 minutes.
- Add the kale and cook an additional 10 to 15 minutes.
Nutrition Information
Show Details
Serving
11/4 cup
Calories
155kcal
(8%)
Carbohydrates
36g
(12%)
Protein
13.5g
(27%)
Fat
2g
(3%)
Saturated Fat
0.5g
(3%)
Cholesterol
4mg
(1%)
Sodium
647mg
(27%)
Fiber
18.5g
(74%)
Sugar
3.5g
(7%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 155 kcal
% Daily Value*
| Serving | 11/4 cup | |
| Calories | 155kcal | 8% |
| Carbohydrates | 36g | 12% |
| Protein | 13.5g | 27% |
| Fat | 2g | 3% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 4mg | 1% |
| Sodium | 647mg | 27% |
| Fiber | 18.5g | 74% |
| Sugar | 3.5g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
26 reviews
Excellent
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