2 Ingredient Chaffles (only 1 net carb each!)
User Reviews
4.9
2 Ingredient Chaffles (only 1 net carb each!)
Description
Making 2 Ingredient Chaffles involves whisking together large eggs and finely shredded mozzarella cheese, which provides structure and binding. The batter is portioned into a preheated waffle iron coated with cooking spray or butter and cooked until golden brown, typically 2 to 4 minutes depending on the appliance. The resulting chaffles have a crispy exterior and soft, cheesy interior texture.
These chaffles serve as low-carb waffles or can replace bread in sandwiches, offering flexibility in meals while keeping carbohydrates low. Mozzarella's mild flavor pairs well with sweet toppings like pancake syrup or savory fillings.
If using a regular waffle maker or Belgian waffle maker, cooking times may be slightly longer, often 3 to 4 minutes per batch. Cooking in smaller portions ensures even heat distribution and proper texture.
Ingredients
- 2 egg large
- 1 cup mozzarella cheese or cheddar, finely
Instructions
- Pre-heat dash waffle iron.
- Whisk egg and cheese in a medium bowl.
- Spray waffle iron with cooking spray or butter.
- Pour about 1/4th of the mixture into the waffle iron and cook for 2-3 minutes or until golden. Remove and repeat for remaining batter.
- Serve as waffles with pancake syrup or use as bread for sandwiches!
Notes
- Use finely shredded mozzarella or cheddar cheese for even melting and texture.
- Cooking times vary by waffle iron type; regular or Belgian irons may require a longer cook time of 3-4 minutes.
- Chaffles can be served with sweet syrup or used as sandwich bread alternatives for low-carb meals.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4chaffles
Amount Per Serving
Calories 115 kcal
% Daily Value*
| Serving | 1chaffle | |
| Calories | 115kcal | 6% |
| Carbohydrates | 1g | 0% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 104mg | 35% |
| Sodium | 207mg | 9% |
| Potassium | 52mg | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 308IU | 6% |
| Calcium | 154mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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