2 Ingredient Sugar Free Caramel Sauce (Low Carb, Vegan)
User Reviews
5
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Cook Time
30 mins
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Total Time
30 mins
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Servings
15 tablespoon
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Calories
569 kcal
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Course
Condiments
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Cuisine
British
2 Ingredient Sugar Free Caramel Sauce (Low Carb, Vegan)
Description
The 2 Ingredient Sugar Free Caramel Sauce relies on simmering coconut milk combined with a fiber syrup substitute for sugar until it thickens to a sauce consistency. The syrup's sugar alternatives gently caramelize during the slow reduction, creating a flavor profile reminiscent of traditional caramel without added sugars. This process requires attentive stirring to prevent burning and to achieve the correct thickness.
The final sauce is smooth, creamy, and versatile, able to be stored in an airtight container and cooled to further thicken. Its vegan and low-carb qualities come from the ingredients used, making it suitable for those with specific dietary needs or preferences.
Portion sizes of about one tablespoon are calculated for serving. The syrup ingredient may affect blood sugars in some individuals; thus, personal tolerance should be considered.
Ingredients
- 400 g / ca 1 ⅔ cup coconut milk full fat, canned
- 90 ml / 7 tbsp Sukrin Fibre syrup
Instructions
- Put coconut milk and fibre syrup into a small non stick pan and bring to the boil.
- Reduce the heat and let it reduce to half the amount, stirring frequently. This takes around 20-30 minutes.
- Pour your thickened syrup into an airtight container and let it cool down.
Notes
- Calculate one serving as approximately one tablespoon of sauce.
- In the US, use 4 tablespoons of Sukrin Fibre syrup per 1 cup of coconut milk for similar results.
- The fibre syrup used may raise blood sugar in some, so diabetics should check the ingredient guidance carefully.
Nutrition Information
Show DetailsNutrition Facts
Serving: 15tablespoon
Amount Per Serving
Calories 569 kcal
% Daily Value*
| Calories | 56.9kcal | 3% |
| Total Carbohydrates | 5.6g | 2% |
| Protein | 0.3g | 1% |
| Fat | 4.7g | 7% |
| Saturated Fat | 4g | 20% |
| Fiber | 4.1g | 16% |
| Sugar | 0.7g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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