2-Minute Protein Oatmeal
User Reviews
5
6 reviews
Excellent
2-Minute Protein Oatmeal
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A warm and cozy bowl of #BetterOats protein oatmeal is the perfect way to start your day! You can make this easy, protein-boosted instant oatmeal in just 2 minutes.
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Ingredients
- 1 pouch instant oatmeal with flax Better Oats Oat Fit Maple & Brown Sugar variety, 28 g
- 2 egg or about ¼ cup liquid egg whites, white
- 2/3 cup water cold
- pecan chopped pecans, diced apple, optional toppings
- maple syrup
- brown sugar
- apple
- raisin
Instructions
- Empty contents of pouch into a microwave safe bowl.
- Pour cold water into a measuring cup pouch until it reaches the fill line. That’s 2/3 of a cup. Stir water into bowl. Add egg whites to the bowl and use a whisk or fork to combine them with the oatmeal and water.
- Microwave on high for about 90 seconds (or up to 2 minutes), stirring every 20 seconds so that the egg whites are completely incorporated into the oats. This will give the oatmeal volume and you will not even be able to detect any of the egg.
- When the oatmeal reaches desired consistency, carefully remove hot bowl from the microwave. Stir again to blend. Let cool to taste. Garnish with optional toppings and enjoy!
Notes
- This is such a low calorie breakfast on its own, that I often double the recipe and use 2 packets of oatmeal and 4 egg whites for a more filling meal.
Nutrition Information
Show Details
Calories
137kcal
(7%)
Carbohydrates
19g
(6%)
Protein
10g
(20%)
Fat
1g
(2%)
Sodium
109mg
(5%)
Potassium
199mg
(4%)
Fiber
2g
(8%)
Calcium
15mg
(2%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 137 kcal
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 19g | 6% |
| Protein | 10g | 20% |
| Fat | 1g | 2% |
| Sodium | 109mg | 5% |
| Potassium | 199mg | 4% |
| Fiber | 2g | 8% |
| Calcium | 15mg | 2% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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