20 Corn Recipes | Grilled Corn Salad with Tomato and Avocado
User Reviews
5
6 reviews
Excellent
20 Corn Recipes | Grilled Corn Salad with Tomato and Avocado
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This easy summer salad goes with any protein. Use any leftovers in tacos, on crisp romaine lettuce for salads or toss with pasta for a fresh pasta lunch.
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Ingredients
- 4 sweet corn ears
- 1 garlic pressed or minced, clove
- 1 jalapeño , seeds and ribs removed, then minced
- kosher salt
- lime zest and juice of 2
- ½ cup extra-virgin olive oil
- 2 avocado halved, pitted, peeled and diced, ripe
- 1 cup cherry tomato halved
- 6 scallions , thinly sliced
- ½ cup cilantro leaves finely chopped, fresh
- black pepper freshly ground
Instructions
- Preheat the grill to medium heat.
- Put the corn, still in its husks, on the grill, cover, and cook for 20 minutes rotating the corn cobs every 5 minutes or so.
- Meanwhile, in a large bowl, mix to combine the garlic, jalapeño, and a large pinch of kosher salt. Add the lime zest, lime juice, and olive oil and whisk to combine. Add the avocado, tomatoes, scallions, and cilantro and toss gently to combine.
- Remove the corn from the grill. When cool enough to handle, peel back the silk, and slice the kernels off the cobs directly into the bowl with a knife. Toss to combine. Season with salt and pepper.
Nutrition Information
Show Details
Calories
328kcal
(16%)
Carbohydrates
19g
(6%)
Protein
4g
(8%)
Fat
29g
(45%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
20g
(100%)
Trans Fat
0.01g
(1%)
Sodium
19mg
(1%)
Potassium
589mg
(13%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
566IU
(11%)
Vitamin C
22mg
(24%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Calories | 328kcal | 16% |
| Carbohydrates | 19g | 6% |
| Protein | 4g | 8% |
| Fat | 29g | 45% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 20g | 100% |
| Trans Fat | 0.01g | 1% |
| Sodium | 19mg | 1% |
| Potassium | 589mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 566IU | 11% |
| Vitamin C | 22mg | 24% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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