20-Minute Flat Iron Steak (Broiled or Grilled)

User Reviews

5

60 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    12 mins

  • Additional Time

    5 mins

  • Total Time

    22 mins

  • Servings

    4 servings

  • Calories

    433 kcal

  • Course

    Main Course

  • Cuisine

    American

20-Minute Flat Iron Steak (Broiled or Grilled)

This recipe guides you to prepare a flat iron steak seasoned simply with olive oil, kosher salt, garlic powder, smoked paprika, and black pepper. The steak is cooked to medium-rare using either broiling or grilling methods, allowing the natural tenderness of the cut to shine without the need for marinating. Using an instant-read thermometer ensures precise doneness, resulting in a juicy, flavorful steak with a touch of smoky seasoning.

Description

The 20-Minute Flat Iron Steak recipe showcases a straightforward approach to cooking this tender cut of beef. The seasoning blend of kosher salt, garlic powder, smoked paprika, and black pepper gives the steak a balanced savory and mildly smoky flavor. Broiling or grilling applies high, direct heat to develop a flavorful crust while keeping the center juicy and medium-rare, guided by an internal temperature of about 135°F. The optional marinade with apple cider vinegar adds acidity and depth if desired, though the steak's natural tenderness means it's not necessary.

The cooking instructions emphasize proper preparation, including drying the meat thoroughly and seasoning evenly before cooking. Using an instant-read thermometer helps achieve the preferred medium-rare doneness consistently. Broiling involves placing the steak on a foil-lined rack close to the heat source for quick, intense cooking, while grilling uses medium-high heat with lightly oiled grates to prevent sticking and burning of spices.

This steak works well as a main protein served with sides such as vegetables or potatoes. Leftovers can be stored in an airtight container in the refrigerator for 3-4 days and reheated gently in the microwave in short intervals to maintain tenderness. The recipe notes also recommend seasoning the meat only with salt and pepper when grilling to avoid burned spices and provide safe temperature guidelines according to food safety recommendations.

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 2 pounds flat iron steak
  • 1 tablespoon olive oil or avocado oil
  • 2 teaspoons kosher salt or 1 teaspoon of any other salt, including Morton kosher salt, Diamond Crystal brand
  • 1 teaspoon garlic powder
  • ½ teaspoon smoked paprika

Instructions

  1. Preheat the broiler to high (500°F). Set an oven rack 6 inches below the heating element (not directly below). Line a rimmed baking sheet with foil for easy cleanup.
  2. Remove the steak from its packaging and place it on a cutting board. Blot it dry with paper towels.
  3. Coat the steak with olive oil and season on both sides with kosher salt, black pepper, garlic powder, and smoked paprika.
  4. Place the steak on the prepared baking sheet. Broil it on the first side for 6 minutes.
  5. Carefully turn the steak to the other side. Broil until until it's medium-rare (135°F), about 6 more minutes. Check with an instant-read thermometer to make sure it's done to your liking.
  6. To grill this steak, coat it in oil and season it with salt and pepper. Don't use other spices - they will burn on the hot grill. Preheat your grill to medium-high and lightly oil it. Grill the steak for about 5 minutes per side for medium-rare (135°F) or to your desired doneness, checking with an instant-read thermometer to make sure it's ready.
  7. Transfer the cooked steak to a clean cutting board. Let it rest for 5-10 minutes, loosely covered with foil, then slice it thinly and serve.

Notes

  • Marinating is optional; if done, include olive oil, garlic powder, smoked paprika, and apple cider vinegar, and marinate for 2 hours in the refrigerator.
  • Use an instant-read thermometer to check for medium-rare doneness (135°F) accurately.
  • When grilling, season only with salt and pepper to prevent spices from burning.
  • Store leftovers in an airtight container in the fridge for up to 3-4 days and reheat in 30-second microwave intervals.
  • The CDC recommends cooking whole cuts of beef to an internal temperature of 145°F for safety.

Nutrition Information

Show Details
Serving 6ounces Calories 433kcal (22%) Carbohydrates 1g (0%) Protein 43g (86%) Fat 27g (42%) Saturated Fat 9g (45%) Sodium 729mg (30%) Fiber 1g (4%) Sugar 1g (2%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 433 kcal

% Daily Value*

Serving 6ounces
Calories 433kcal 22%
Carbohydrates 1g 0%
Protein 43g 86%
Fat 27g 42%
Saturated Fat 9g 45%
Sodium 729mg 30%
Fiber 1g 4%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5

60 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Loaded Mashed Potatoes

American
5.0 (33 reviews)

Crispy Slow Cooker Corned Beef

Irish
5.0 (639 reviews)

Easy Baked Sweet Potatoes

American
5.0 (15 reviews)

Creamy Chicken Pasta Salad

American
5.0 (12 reviews)

Candied Yams

American
5.0 (21 reviews)

Olive Garden Chicken Scampi Pasta

Italian
5.0 (108 reviews)

Buffalo Wings

American
5.0 (63 reviews)

Broccoli Casserole

American
5.0 (36 reviews)

Filipino Adobo Chicken

Filipino
5.0 (84 reviews)

Crab Cake Sandwich

American
5.0 (15 reviews)

S'mores Bars

American
5.0 (21 reviews)

Vegetable Beef Stew

American
5.0 (30 reviews)