20-Minute Flat Iron Steak (Broiled or Grilled)
User Reviews
5
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Prep Time
5 mins
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Cook Time
12 mins
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Additional Time
5 mins
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Total Time
22 mins
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Servings
4 servings
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Calories
433 kcal
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Course
Main Course
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Cuisine
American
20-Minute Flat Iron Steak (Broiled or Grilled)
Description
The 20-Minute Flat Iron Steak recipe showcases a straightforward approach to cooking this tender cut of beef. The seasoning blend of kosher salt, garlic powder, smoked paprika, and black pepper gives the steak a balanced savory and mildly smoky flavor. Broiling or grilling applies high, direct heat to develop a flavorful crust while keeping the center juicy and medium-rare, guided by an internal temperature of about 135°F. The optional marinade with apple cider vinegar adds acidity and depth if desired, though the steak's natural tenderness means it's not necessary.
The cooking instructions emphasize proper preparation, including drying the meat thoroughly and seasoning evenly before cooking. Using an instant-read thermometer helps achieve the preferred medium-rare doneness consistently. Broiling involves placing the steak on a foil-lined rack close to the heat source for quick, intense cooking, while grilling uses medium-high heat with lightly oiled grates to prevent sticking and burning of spices.
This steak works well as a main protein served with sides such as vegetables or potatoes. Leftovers can be stored in an airtight container in the refrigerator for 3-4 days and reheated gently in the microwave in short intervals to maintain tenderness. The recipe notes also recommend seasoning the meat only with salt and pepper when grilling to avoid burned spices and provide safe temperature guidelines according to food safety recommendations.
Ingredients
- 2 pounds flat iron steak
- 1 tablespoon olive oil or avocado oil
- 2 teaspoons kosher salt or 1 teaspoon of any other salt, including Morton kosher salt, Diamond Crystal brand
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
Instructions
- Preheat the broiler to high (500°F). Set an oven rack 6 inches below the heating element (not directly below). Line a rimmed baking sheet with foil for easy cleanup.
- Remove the steak from its packaging and place it on a cutting board. Blot it dry with paper towels.
- Coat the steak with olive oil and season on both sides with kosher salt, black pepper, garlic powder, and smoked paprika.
- Place the steak on the prepared baking sheet. Broil it on the first side for 6 minutes.
- Carefully turn the steak to the other side. Broil until until it's medium-rare (135°F), about 6 more minutes. Check with an instant-read thermometer to make sure it's done to your liking.
- To grill this steak, coat it in oil and season it with salt and pepper. Don't use other spices - they will burn on the hot grill. Preheat your grill to medium-high and lightly oil it. Grill the steak for about 5 minutes per side for medium-rare (135°F) or to your desired doneness, checking with an instant-read thermometer to make sure it's ready.
- Transfer the cooked steak to a clean cutting board. Let it rest for 5-10 minutes, loosely covered with foil, then slice it thinly and serve.
Notes
- Marinating is optional; if done, include olive oil, garlic powder, smoked paprika, and apple cider vinegar, and marinate for 2 hours in the refrigerator.
- Use an instant-read thermometer to check for medium-rare doneness (135°F) accurately.
- When grilling, season only with salt and pepper to prevent spices from burning.
- Store leftovers in an airtight container in the fridge for up to 3-4 days and reheat in 30-second microwave intervals.
- The CDC recommends cooking whole cuts of beef to an internal temperature of 145°F for safety.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 433 kcal
% Daily Value*
| Serving | 6ounces | |
| Calories | 433kcal | 22% |
| Carbohydrates | 1g | 0% |
| Protein | 43g | 86% |
| Fat | 27g | 42% |
| Saturated Fat | 9g | 45% |
| Sodium | 729mg | 30% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.